Skipping rope is a sport with a long history and high popularity. According to relevant historical records, people started skipping rope as early as the Han Dynasty. During the Wei, Jin, Southern and Northern Dynasties, children sang while skipping rope, but in the Song Dynasty, skipping rope and acrobatics were combined and widely popular among the people.

As a sport suitable for children, the advantages of skipping rope are obvious. First of all, it has almost no restrictions on the venue and does not need to spend a lot of money to buy professional sports equipment. This makes the cost of skipping rope very low, which is acceptable to almost all families.

And skipping rope is of great benefit to children. In addition to exercising children's cardiopulmonary function, skipping can also greatly enhance children's physical coordination ability and make children's body movements more flexible. The continuous stimulation of skipping rope on the legs also promotes the growth of children's height.

In recent years, skipping rope has been popularized in schools in many areas, and it has even become one of the sports tests. Taking children to practice skipping rope is not only beneficial to health, but also meets the requirements of the school, which can be described as killing two birds with one stone.

2, badminton-good for vision and cervical spine.

Badminton originated from 14 to 15 century, and gradually took shape after 18 century. Badminton is also a popular sport in China, and China has made good achievements in the world badminton field.

Badminton is a typical aerobic and anaerobic exercise, which means that playing badminton often has a good weight loss effect. For some overweight children who don't like running, this may be a better choice.

When playing badminton, we should pay close attention to the position and direction of the ball. For children, this can effectively alleviate the eye fatigue caused by reading and writing for a long time. When playing badminton, you should always look up, which is also good for relieving cervical fatigue.

Non-professional badminton doesn't need much space, just have an open space. Moreover, badminton is a two-person event. Let children play with their parents, which can also enhance the affection between us and our children.

3, rock climbing-conditional must let children try.

Compared with skipping rope and badminton mentioned above, or other events we often see, rock climbing is quite unpopular and professional. However, if conditions permit, parents must take their children to try rock climbing. The benefits of this sport to children are hard for us to think of.

If other sports take physical exercise as the main goal, rock climbing pays more attention to the tempering of children's psychological quality, which can be said to be the integration of body and mind.

Rock climbing is of great benefit to children's tenacious character. Rock climbing is a process of challenging yourself. In the face of one difficulty after another, we must try our best to overcome it. At the moment when we finally reach the top, we will have a great sense of accomplishment. This is difficult for other sports to do.

However, rock climbing is not an easy task. It has strict requirements on the site, must be guided by professionals and have comprehensive safety protection measures. Unfortunately, there are still few cities that can carry out rock climbing projects at present.

The reason why rock climbing is mentioned is to provide parents with a new idea: let children do sports, not only for exercise, but also for exams. It is also something that we should pay attention to. Stubborn spirit is sometimes stronger and more shocking than strong body.