The first kind: drinking boiled water, drinking boiled water after getting up in the morning is not only good for hunger, but also good for your health. Anyway, as long as you feel hungry, drink boiled water, and you don't have to be afraid of long meat.

The second type: drink porridge, white rice porridge is delicious and there is no starch and sugar! Drink porridge three times a day! You will lose a lot of meat in three days.

The third way: eat apples. For people who love apples, this method is relatively simple. As long as you feel hungry, eat apples in unlimited quantities, as long as you feel full. The above three prescriptions can make you lose 3- 10 kg in 3 days!