Record daily snacks: We can also make a comprehensive record of all the snacks we eat every day except dinner, so that we can find out how much calories and nutrients we have absorbed, and then take correct adjustments, such as replacing the wrong snacks or avoiding eating. In fact, many times, we subconsciously eat a lot of things without realizing it, so it is very important to make detailed records. For example, when and under what circumstances we ate snacks, so as to prescribe the right medicine and make corrections.
Prevention of snack addiction: In fact, many times, eating snacks is not because we are hungry. Sometimes boredom, stress and even physiological effects make us want to eat snacks. So in order to avoid absorbing these unnecessary calories, we should develop good and healthy living habits in peacetime. Don't stay up late, fix the meal time, adjust the work pressure, cultivate your hobbies, and exercise regularly. Stick to it, and you will find yourself eating snacks less and less frequently.
Learn to eat snacks correctly: There are many kinds of snacks, some of which can actually help us lose weight. For example, yogurt fruit and vegetable salad, which has low calories, can not only provide enough nutrition for the body, but also effectively clear the intestines and detoxify, eliminate edema and reduce fat healthily. Moreover, the time to eat snacks is also very particular. Generally, eating some nutritious and full snacks about two hours before meals can effectively prevent us from overeating at dinner because we are too hungry, which is very helpful to control the absorption of calories.