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What porridge can you drink to lose weight?
You can eat miscellaneous grains porridge to lose weight.

Ingredients: glutinous rice, rice, red dates, red beans, buckwheat, millet, sorghum rice, black beans and mung beans.

Production steps

1, prepare all the ingredients before cooking porridge, which are basically mentioned in the ingredients. Because there are quite a lot of ingredients, it is necessary to prepare them in advance, so that it is clear at a glance and it can save time when cooking porridge. You can prepare several small bowls and put different ingredients.

2. After all the ingredients are ready, the next step is to clean them one by one. Some need to soak in water, which can be soaked in advance and will be more convenient to use.

3. high-speed blender here is used to cook porridge, so we should also prepare high-speed blender. After the porridge is cooked, put the washed ingredients into high-speed blender's cup.

4, in addition to all kinds of miscellaneous grains, but also prepare a few red dates, preferably fleshy red dates, which are more fragrant. Cut the jujube in half directly, then remove the core inside, and then clean the jujube for later use.

5. After the ingredients are put into high-speed blender, add the washed and pitted red dates. Wait until the red dates are added, and then add the right amount of water. This amount of water is also very important and needs to be replenished. In addition, the addition amount of ingredients should also be considered. High-speed blender also has requirements for water.

6, add water to see personal taste, if you like to drink porridge, add more water, if you like thicker porridge, add less water. When you are ready, put the cup on the wall breaker, cover it, directly select the function of cooking porridge, and then wait for the cooked porridge. After cooking, put the porridge in a bowl and let it cool for a while before eating. Nutrition is still quite rich. After the porridge is cooked, let it cool for a while and you can eat it. It can be served with your favorite side dishes and tastes better.