1. Can you lose weight by eating apples or bananas?
You can lose weight.
1. How to eat apples to lose weight
If you want to lose weight quickly, you can try to eat 6-8 apples a day and only eat apples for 2-3 days in a row to lose weight. This way to lose weight quickly, but easy to rebound, suitable for people who need to lose weight urgently.
If you want to eat apples healthily and safely to lose weight, you can only eat 1 apple for dinner every day, and eat normally for breakfast and lunch, so that you can lose weight slowly. Usually you can lose 3-5 kg a month, but it is less harmful to your body and can be carried out for a long time.
2. The principle of eating apples to lose weight
Pectin and tannic acid in apples can stimulate intestinal peristalsis and promote intestinal excretion of toxins and wastes. Crude fiber can soften feces and reduce feces in the body. Eating apples before meals 1 hour can also enhance satiety and reduce food intake.
3. The principle of eating bananas to lose weight
Banana contains a lot of dietary fiber, which has the functions of relaxing bowels and preventing constipation. Moreover, the rich enzymes contained in bananas can also reduce fat accumulation and promote lipid metabolism. Eating bananas every morning and evening is very helpful to lose weight.
2. Which is the fastest way to lose weight, apples or bananas?
Conclusion: Apple has a better weight loss effect.
Bananas and apples are commonly used fruits to lose weight, but in comparison, apples have lower calories. From this perspective, eating apples is more slimming.
Apple: 52 kcal/100g, carbohydrate13.5g. ..
Banana: 9 1 kcal/100g, carbohydrate 22.0g.
3. How much can I eat every day to lose weight?
When eating bananas to lose weight, or eating apples to lose weight, we should also properly control the amount of food, because although fruit is not high in calories, it is high in sugar. If you eat too much, sugar will turn into fat if you can't absorb it.
Suggestion: when eating apples to lose weight, eat 6-8 apples a day; When eating bananas to lose weight, eat 6-7 bananas a day. You can eat it when you are hungry, or you can eat it in three meals.
4, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.