Pay attention to the balanced nutrition and the combination of meat and vegetables in the diet. You can eat protein's rich food, such as meat, eggs, milk and so on. You can also eat fresh fruits and vegetables, which contain more vitamins and can provide nutrition for your body. Ma Bao is also very tired with children at ordinary times, so he should pay attention to rest. Because it is the first time to give birth to a child, many treasure mothers will be very anxious and afraid that they can't take care of their children. In fact, as long as the mothers take good care of them, the babies will grow up healthily.
Ma Bao is very tired with her children, and she can't sleep well at night. The pressure is particularly great, which will make Ma Bao thinner and thinner. Because children still have to breastfeed at night, Ma Bao stays up late for a long time and doesn't sleep well, which will consume physical strength, lead to decreased resistance, and easily get sick. Ma Bao can involve her mother-in-law or husband in raising children and help them together, which will be much easier. If you want to recover quickly after delivery, you should also pay attention to proper physical exercise.
Physical exercise can strengthen physical fitness and make Ma Bao feel happy, so that he will feel energetic when taking care of children. Pay attention when you just start exercising after childbirth. You should choose a more soothing exercise. Don't exercise too hard, just feel comfortable. Pay attention to diet, eat more light food, not spicy food. Don't stay up late at night, go to bed early and get up early to ensure adequate sleep and let your body recover quickly.