Current location - Health Preservation Learning Network - Slimming men and women - I have always formed the habit of eating midnight snack, but I want to lose weight and can't stand not eating midnight snack. What should I do? Please help me. Thank you, great god
I have always formed the habit of eating midnight snack, but I want to lose weight and can't stand not eating midnight snack. What should I do? Please help me. Thank you, great god
You can't lose weight in a hurry. You should develop healthy living habits and have perseverance: diet plus exercise equals success! 1, don't eat snacks and carbonated drinks, drink less and quit the habit of gluttony. (Junk food is high in calories and easy to accumulate fat) 2. Ensure eight hours of sleep every day. (endocrine regulation is good) 3. Eat less for dinner and strive for five servings. (Dinner accounts for a high proportion) 4. Exercise properly, keep running early and take a walk at night. Sleep for 4 hours after dinner! (Exercise physical coordination) 5. If possible, insist on eating green vegetables every day, eat less greasy food and eat more fruits. (Whitening effect) Specific methods and details can be added to me.