There are many choices. For example, diet recipes, find some recommended healthy diet recipes online to eat, and replace high-calorie foods with low-calorie foods to reduce intake. Nutritional meal replacement is a scientific method, which not only ensures enough nutrition for human body, but also greatly reduces calories. It is more professional and effective than eating vegetables and fruits by yourself. There are many products to choose from for nutritious meal replacement. Avon has recently produced a set of slimming products in the Golden Triangle. There is a box of nutritious meals, a can of whey protein powder and a bottle of monascus capsules. Avoid the deterioration of skin condition caused by dietary replacement, because whey protein powder ensures the intake of protein. At the same time, Monascus capsule inhibits appetite, and the meal package rich in fiber can increase dietary fiber and keep satiety for a long time. Can maintain normal daily routine and ensure nutrition, and the price is more affordable than other similar products.