2, 6 weeks after delivery, you can start to lose weight according to your own situation.

3. You can lose weight properly after 2 months after delivery.

4, 4 months after delivery can increase weight loss.

6 months after delivery is the key period to lose weight.

Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this stage.

Tips for breastfeeding of green radish in Yunbu Street, Changzhi: However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby.