Breakfast and lunch should be controlled more than usual: when drinking at a party, the calorie intake generally exceeds the weight of each meal on weekdays, so you should control your diet at noon that day to avoid calorie intake exceeding the daily standard! Take turmeric in advance: There are many hangover-relieving health products made of turmeric in the market, which are more effective than taking it in advance after drinking!
Drink milk, cheese, yogurt and other dairy products before drinking: the mucosa of the stomach and intestines can inhibit the absorption of alcohol by the human body, while dairy products can expand the mucosa, especially when ingested on an empty stomach, and can also provide a sense of fullness! Burn calories in advance: do some exercise and burn some calories before entering the hotel. For example, get off one stop in advance instead of transportation. Exercise doesn't have to be done afterwards!
Eat something to pad your stomach: We all know to pad your stomach before drinking, or drinking on an empty stomach will hurt your internal organs. In fact, losing weight is the same, because drinking will greatly increase appetite, and the more you drink, the hungrier you get. Eat something before drinking, try to be light, and it is best to have a vegetable salad to make the dietary fiber full, and naturally you won't drink too much!
For those friends who like drinking but don't want to gain weight, these are excellent methods. By paying attention to our daily habits, we can effectively prevent weight gain. Of course, you can't drink too much. Only by drinking correctly can you enjoy a healthy life.
At present, China is a big beer country in the world, ranking first and its position is unshakable. Although China's per capita annual beer consumption is only 32 liters, ranking 49th in the world (20 12 data), China has the largest population in the world, which makes the annual beer production in China reach an astonishing nearly 50 billion liters in 20 13, accounting for a quarter of the world total and more than twice that of the second-ranked United States. It is precisely because of the huge population that the average annual consumption of China people is 32 liters, which basically represents the world average.
There are many kinds of beer now, such as draft beer, cooked beer, low-alcohol beer and fruity beer. The composition of beer is different, and people's physique is also different, so drinking beer varies from person to person. Professor Han listed some common beers for us. Draft beer: also called draft beer, this kind of beer has a unique beer flavor without sterilization, but it is not easy to preserve. On the basis of draft beer, there is also a pure draft beer. Pure draft beer is not sterilized, but it needs to go through strict filtration procedures during processing to remove microorganisms and impurities, and it will not deteriorate after being stored for several months, which is favored by consumers. Because the live yeast in the wine can continue to carry out biochemical reaction even in the human body after filling, this beer is easy to make people fat after drinking, which is more suitable for thin people to drink. Cooked beer: Ordinary beer is called cooked beer after sterilization. Because the yeast in the wine has been killed by heating, it will not continue to ferment and has good stability, so it is more suitable for fat people to drink. Dry beer: This kind of beer comes from wine. The concentration of sugar content in wine is different, and there will still be some sugar residue in ordinary beer. Dry beer uses special yeast to ferment the remaining sugar and reduce the sugar to a certain concentration. This kind of beer is called dry beer. Suitable for patients who are afraid of obesity and have diabetes. Of course, diabetics still don't advocate drinking. Low-alcohol and alcohol-free beer: with special technology, yeast does not ferment sugar, but only produces aroma substances. Besides alcohol, beer has all kinds of characteristics and tastes good. The alcohol content of ordinary beer is about 3.5%, and the alcohol content of alcohol-free beer is generally controlled below 1%, which does not mean that there is no alcohol content at all. This kind of beer belongs to low-alcohol beer, but its saccharified wort concentration and alcohol content are lower than those of low-alcohol beer, so it is very suitable for women, children, the elderly, the sick and the disabled. Sports beer: Ordinary people drink water to replenish water. In addition to losing water, athletes will also lose a lot of trace elements. According to the athlete's own situation, trace elements and nutrients can be added to beer. After the game, they can drink sports beer to recover their strength. Suitable for people who have finished exercising to supplement the lost nutrition. Several "best" optimal temperatures: 12 degrees is better. First, under this temperature adjustment, many scents can be displayed normally; Secondly, at this temperature, the carbon dioxide in the wine will work slowly, and it will bring out the fragrance of the wine at the same time. If the temperature is high, carbon dioxide will soon disappear and the taste will be bad. If the temperature is too low, it will be bad, which will affect the volatilization of aroma and make the taste worse. Professor Han also reminded everyone not to put ice cubes in beer, because the beer itself is already very weak, and putting ice cubes will affect the taste. Best taste: Drink beer above 15 ml at least once, that is, you should gulp the beer, not chew it slowly. If you drink less, you can't fill your mouth. If the wine gets hot in your mouth, it will aggravate the bitterness and you will not feel the unique flavor of beer. Best environment: Conditionally put it in the refrigerator, generally stored in a cool place to avoid sunlight. Avoid freezing, which will not only affect the taste but also cause explosion. Repeated freezing and thawing is not good for the wine itself.
In hot summer, many people like to drink some cool beer to quench their thirst and relieve the summer heat. Although the calorie of beer is not high, the calorie of a bottle of beer is about equivalent to two apples. Eating apples can reduce weight, but drinking beer is easy to gain weight. Why? Look down with the bartender ~
Yellow crane tower beer, strong
Here's the thing. Beer contains a small amount of alcohol, with 7 kilocalories per gram of alcohol. Beer also contains wort, the so-called "degree", which contains carbohydrates such as maltose, plus a little amino acid, and each gram of dry matter also contains nearly 4 kilocalories. Taken together, the energy content per100g of beer is between 28 and 36 kcal, with an average of about 32 kcal. 1 A bottle of beer contains 750 ml, so the energy inside is about 240 calories.
What does this 240 kcal mean? Only by comparing other foods can we know its level. 1 bottle of beer contains about the same energy as two big Fuji apples, or three big kiwis, or half a bowl of white rice. Speaking of which, many people are confused again. Since the energy content is 240 kilocalories, why is beer called fattening food, while apples and other fruits are called slimming food? The mystery lies in their different effects on appetite and blood sugar.
Alcohol and sugar in beer do not bring enough satiety. A glass of beer doesn't need to be chewed, and it can be swallowed in one second. There is no water satisfaction and no satiety. People often wonder why beer can be glass after glass, but white water can't and fruit juice can't. Because beer is too easy to "disappear", it can diuretic and the water is easily discharged; The sugar in it is absorbed quickly and will not increase the burden on the stomach. Moreover, while drinking beer, it does not hinder eating other things. After a meal, you often have to drink four or five bottles of beer, which is equivalent to the calories of three bowls of rice, and you have to eat a lot of vegetables-the result of drinking it every day is naturally that the total energy exceeds the standard and people are getting fatter and fatter.
However, in the hot summer, few people can "give up drinking" and everyone is happy. Here are eight drinking tips to make you drink cold and refreshing in summer without getting fat.
Let low-alcohol beer take the lead. If you are interested in drinking some high-alcohol wines such as vodka and cellar wine, you'd better have a glass of beer before drinking. The purpose of doing this is to make the body better adapt to the increasing alcohol concentration, so as to avoid getting drunk as soon as it comes up, which is not conducive to the consumption of calories. Drinking the next day is the healthiest, and getting drunk is harmful to your health. You should also stop relying on alcohol. Even if you like drinking again, don't drink it every day. It is also a burden to the body. Try to control your desire to drink, and one drink every other day is enough. Have a cup of oolong fragrant tea when you feel that you can't drink any more. Phenols and caffeine in tea help to promote alcohol decomposition and dilute the alcohol concentration in blood. At the same time, it is also very effective in preventing facial and body edema the next morning after drinking. Do not drink on an empty stomach. Drinking on an empty stomach will accelerate the absorption of alcohol and stimulate the gastric mucosa, which is very harmful to the body. Eat something containing fat and carbohydrates before drinking, which can form a protective film in the stomach to prevent the alcohol concentration in the blood from rising rapidly. Taste leisure, drinking is a leisurely way of life, don't follow the example of swordsmen in the drama of the times. Take a sip slowly, let the strong fragrance in the wine evaporate slowly, put a jazz CD and apply a mask, which is the most wonderful enjoyment. Drink less calories. Alcohol is high in calories. If you want to drink but don't want to get fat, you should know how many calories you have drunk, so on the day you are going to drink, you should eat less dinner to avoid overlapping with the calories in alcohol. In addition, the calories of food with wine must not be too high, and fried foods and desserts must not appear on the list of food with wine. Dairy products can help you prevent hangovers. Eating dairy products before drinking can expand gastrointestinal mucosa and avoid hangover caused by absorbing too much alcohol. At the same time, dairy products are rich in protein, which can help you feel full quickly and avoid excessive drinking. Cucumber, a kind of food that can accompany wine and help you lose weight, is a very healthy food. It is rich in water-soluble dietary fiber and contains a lot of vitamin C, which can not only help hangover, but also effectively prevent the skin color from turning black the next morning after drinking.
fish
Fish is rich in high-quality protein and unsaturated fatty acids, which can increase satiety and accelerate the metabolism of fat formed by alcohol metabolism.