Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
Bitter gourd diet
It doesn't matter how much you eat, even if you have a midnight snack. As long as you ensure that you eat three bitter melons every day, 1 lose at least 4 kg per week. It's just that raw food is a bit difficult to wash, but there are also things that can detoxify well. Only by suffering can we achieve our goal!
Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.
Fasting and detoxing diet
Fasting is not the same as fasting, it has positive and positive significance. Fasting gives our body, mind and spirit a healthy and comfortable new life. It is an active body adjustment plan, which makes the body automatically regain its balance by arranging the rhythm of body operation. It is an extremely ingenious health care skill. In the ideological system of holistic natural therapy, detoxification is a unique system, especially fasting and detoxification. Several steps to detoxify and lose weight: 1, immunize freshly squeezed kiwi fruit juice and apple juice; 2, detoxification slimming juice tomato apple chinese cabbage juice; 3, liquid food: liquid food is liquid food. Food includes rice soup, soybean milk, milk, lotus root powder, fruit juice, vegetable juice, gravy and so on. 4. Eat more fruits: grapes, apples, cucumbers, tomatoes, pears, etc.
Sports diet
Exercise to lose weight is a long-term task. It is difficult to get results within 45 days at the beginning of exercise, and it is easy to get tired when the amount of exercise increases a little. In addition, glucose is consumed quickly during exercise, not fat, so it is not easy to lose weight. Strengthening physical exercise must be sustained. If the exercise stops, the volume of fat cells will increase again, and the weight will return to the pre-exercise level, even rebound, and will be fatter than before. Therefore, although exercise is a great and healthy way to lose weight, not everyone can persevere. Therefore, when choosing, you should think twice before you act.