Rule number one: drink boiled water!

Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health!

Anyway, as long as you feel hungry, drink boiled water!

No matter how much you drink, don't be afraid of being fat!

The second type: drink porridge!

White rice porridge is delicious, without starch and sugar!

Drink porridge three times a day! After 3 days, you will lose a lot of meat!

The third kind: eat apples! For people who love to eat apples.

This method is relatively simple! Eat apples whenever you feel hungry.

There is no limit to the number, as long as you feel full, it's OK!

All three methods have been used! As long as you persist for 3 days, you can lose 3- 10 kg!

Eat more vegetables, and it is best to eat an apple or drink a cup of boiled water when you get up in the morning.

This will clean your stomach. Be sure to have breakfast and eat an apple before lunch.

I won't eat that much because I ate an apple. It is best not to eat after eight o'clock in the evening.