1. Can you lose weight by drinking white vinegar at night?
Drinking white vinegar at night can lose weight.
White vinegar contains 16 kinds of organic acids and more than 20 kinds of amino acids, which can promote sugar metabolism and lower cholesterol. Intake of proper amount of amino acids can not only promote the metabolism of sugar and protein, but also help to consume body fat, thus achieving the effect of slimming.
2. The principle of losing weight by drinking white vinegar at night.
The rich amino acids in white vinegar can not only consume sugar in the body, but also reduce the accumulation of fat; It can also help the body metabolize too much lactic acid, reduce fatigue, improve sleep quality, promote body metabolism and achieve the effect of losing weight.
3. How to drink white vinegar to lose weight at night?
Drink a cup of white vinegar after dinner.
Have a cup of white vinegar after dinner in the evening. Acetic acid in white vinegar can promote gastrointestinal peristalsis, help food digestion, accelerate food absorption and utilization, and reduce the transformation of food calories into fat.
4. Drink 10- 15ml white vinegar before going to bed.
Don't drink too much white vinegar before going to bed at night. Drinking a lot of white vinegar will strongly stimulate the stomach, so drink 10- 15ml before going to bed.
5. Dilute the white vinegar before drinking.
Undiluted raw white vinegar has a high concentration, so it is easy to cause harm to the digestive tract if it is drunk directly. So before drinking white vinegar, dilute it 6- 10 times before drinking it or add a few drops of vinegar to warm water.
6. Don't use fruit vinegar instead.
Drinking white vinegar at night can't replace white vinegar with fruit vinegar or other vinegar drinks in the supermarket. Most of those drinks contain a lot of sugar. If you drink those drinks every night, you may consume more sugar and calories, which will not only make you lose weight, but also increase your weight. Therefore, drinking white vinegar should choose white vinegar processed by soybeans, sorghum and rice.
7. When is the best time to lose weight by drinking white vinegar?
It is not advisable to drink white vinegar on an empty stomach and before meals. Drinking white vinegar on an empty stomach will stimulate the stomach to secrete too much gastric juice, which will easily hurt the stomach. Drinking white vinegar after meals, after exhausting physical strength or before going to bed at night is the best way to lose weight, which will not excessively stimulate the stomach and has a good slimming effect.
8. Tips
In order to see the weight loss effect faster, many sister papers drink white vinegar as a drink. White vinegar is extremely harmful to the body, which will cause damage to the gastric mucosa due to excessive stimulation to the stomach and intestines, and even cause stomach problems in severe cases. So it is necessary for sisters to drink vinegar.
9. Other influences
1, appetizing and invigorating the spleen.
Vinegar can stimulate appetite, promote the secretion of saliva and gastric juice, help digestion and absorption, and promote appetite.
2. Bacteriostasis and sterilization.
The main component of vinegar is acetic acid, which has good antibacterial and bactericidal effects. Bacteria are not easy to survive in acidic environment, and common pathogenic bacteria such as Streptococcus A and influenza virus can be suppressed or killed in acidic environment, so vinegar has certain preventive and therapeutic effects on respiratory diseases. Therefore, adding vinegar to cold salad is helpful to bacteriostasis and sterilization.
3. Reduce blood pressure and blood lipids.
Some research data have found that drinking a spoonful of vinegar every day can stimulate human vascular cells to secrete nitric oxide, dilate blood vessels, ensure smooth blood flow, and thus lower blood pressure.
4. control blood sugar.
Constant jealousy can slow down the rise of blood sugar, especially for diabetic patients. When eating carbohydrate-based foods such as rice and pasta, you can add a proper amount of vinegar to the dishes.
5. Promote the absorption of calcium.
When you cook bone soup or stew fish, you may wish to add some vinegar, which can help the calcium in the bones dissolve out and increase the calcium intake.
6, help to reduce salt.
When cooking, vinegar can be properly added, which can effectively reduce salt intake.