1. Yogurt tastes sour, sweet and nutritious. The beneficial bacteria contained in it can help regulate the flora balance of human intestine and promote digestion and intestinal peristalsis. Bananas also have high nutritional value. If eaten together, the nutrition of the two can complement each other and be more beneficial to the human body.

2. Yogurt contains a lot of lactic acid bacteria, which can help excrete feces in the intestine and eliminate toxins in the body. Yogurt also contains more vitamin B, which contributes to the burning of body fat and has a very good effect on weight loss.

3, and bananas also have a laxative effect, because the dietary fiber content in bananas is high, which can promote intestinal peristalsis and soften stools. In addition, bananas also contain a lot of potassium and zinc. Therefore, eating yogurt and bananas together can supplement more comprehensive nutrition and play a better role.