These effects increase the instability of flat-supported foundation. It also tests the stability of the body and the balance of muscles in various parts of the body, so the calories consumed are also higher ~
4-5 groups of each movement, each lasting 30 seconds. Practice once a day for a month, and your body will change obviously! Let's try it together!
Action 1:
Precautions: First, do standard plate support, and pay attention to the elbow joint directly below the shoulder joint. Don't pout, don't collapse, and your whole body is in a straight line. On this basis, move your body back and forth, being careful not to move your elbows and toes.
Action 2:
Note: fist is supported on the mat and toes are on the ground. Heel, hip, upper back and back of head are in a straight line. In the action, the two arms exchange support, and one palm touches the opposite shoulder. Try to keep your body stable and don't swing from side to side.
Action 3:
Precautions: Make a fist with both hands and do standard flat support. During exercise, fists and elbows exchange support, as shown in the figure. Try to use your arm strength and don't shake your body. The body is always in a straight line.
Action 4:
Note: Hold your fist on the mat, keep your arms straight and stand on your toes. When exercising, the knee moves closer to the elbow on the opposite side, restores it, and then switches to the other side.
Action 5:
Note: fists are supported on the ground and arms are straight. Do a combination of push-ups and bobby jumps, as shown in the figure.
This is the deformation action of five flat supports, which not only improves the sports effect, but also is cool and improves the fun of sports!