Generally speaking, the time required to practice the vest line is related to the physical fitness rate of the abdomen, the time of daily exercise and the intensity of exercise, so it is difficult to say how long it will take Pamela to practice the vest line.

Pamela has movements aimed at the abdomen, so it is possible for people with normal body shape to practice the vest line for three to four months if they practice well and control their diet, so it is very important to keep practicing the vest line.

Does Pamela need to stretch after she finishes? She needs to stretch.

After Pamela finishes, she needs to stretch, because Pamela usually involves muscle contraction in legs, arms, abdomen and other parts, so she needs to stretch to make the coordination between ligament muscles and joints softer, so as to relax and prevent injuries.

Stretching can relieve Pamela's physical fatigue after exercise, and also make her muscles firmer and her legs and arms smoother after exercise.

Can Pamela stovepipe? Yes

Practicing Pamela can reduce leg fat, because Pamela's movements include leg exercises, so if you keep practicing for a period of time, control your diet, and do stretching and massage after practice, you can help stovepipe.

However, the process of stovepipe is a long-term process, and it is difficult to see obvious results without persisting for a period of time, so I insist on practicing Pamela.

Can Pamela replace running? It's hard to say it can be replaced. It is recommended to choose according to the conditions.

Pamela and running are all full-body exercises. During exercise, most muscles in the body can move. Both are good forms of exercise, so it is hard to say whether Pamela can replace running. It is generally recommended to choose according to your own conditions and preferences.

If you want to breathe fresh air, you can run outdoors. If you want to practice at home, you can choose Pamela indoors.