It is recommended not to lose weight by losing weight quickly, which will hurt your body and easily rebound! It is suggested to lose weight by adjusting diet and combining exercise and fitness. A balanced diet with high protein and low water content! Never enter sugar and carbohydrates that will be converted into sugar! Don't forget to eat fresh vegetables and fruits! Do some simple yoga stretching exercises by yourself, then train with some equipment and jog for about 20 minutes every day! Step by step, you will become stronger and healthier every day!