Talking about losing weight. I believe that many people's first reaction is to eat less, starve themselves, and then lose weight.
However, eating badly is the biggest misunderstanding of losing weight.
In the previous sharing, I mentioned the word starch to you. In fact, starch is a complex carbohydrate, which is decomposed by saliva or enzymes in the gastrointestinal tract and turned into glucose. Compared with refined carbohydrates such as desserts, starch can actually maintain his satiety, so starch can not only provide the energy needed by the body stably, but also help to burn fat. Help the body maintain basal metabolic rate.
In addition, there are two advantages.
You don't need to be hungry to lose weight. If you want to lose weight, you should start with a full stomach. You must eat enough to lose weight.
However, the "satiety" here does not mean eating Hu in the sea, but eating scientifically. Maybe we can't control our hunger, but we can match the food on the plate. Nutrition must be balanced, including starch, protein and dietary fiber. You should have staple food, vegetables and fruits when cooking.
Starch can promote the metabolism of the body.
Starch is a kind of macromolecular sugar that enters the body and is decomposed into glucose by enzymes, and glucose is the main source of heat for all cells, especially the heart, brain and nervous system, so you should eat some powder every day. In order to maintain the normal operation of the body, the fat in the body can be completely oxidized and metabolized.
Generally speaking, a person needs 300 ~ 500 grams of starchy food a day. In fact, many people say that they will get fat, not because we eat too much starch, but because we eat too much when we don't eat, that is, snacks, drinks and supper besides three meals.
Most starch is quickly digested and absorbed in the small intestine to provide better heat, but resistant starch is not easily digested and absorbed by the small intestine. After reaching the large intestine, it can be used by probiotics in the intestine, which has the function of dietary fiber, can control blood sugar, regulate blood lipid and help intestinal peristalsis.
Where is the strongest starch resistance?
Simply put, whole grains and beans with rough shells, such as seeds, beans, brown rice and purple rice, have not been refined. For example, in the choice of staple food, you can choose some unpolished brown rice, oats or miscellaneous grain bread instead of white rice and white toast, that is, don't eat white rice with brown rice and white bread with whole wheat bread.
In addition, I want to say that resistant starch will increase or decrease due to the change of temperature. For example, after the staple food is cooled, the content of resistant starch will be high, such as sushi, cold rice, cold noodles, cold cooked corn and cold cooked potatoes. These are all good choices.
Finally, I want to remind you that a balanced diet is the only rule of health. Starch, protein and dietary fiber are indispensable!
Not to say that you have to be hungry to lose weight, but to eat well, be thin and be healthy.
Well, that's all for today. I'm in a hurry, I'm in a hurry to be thin with you ~