The Copenhagen diet is a 13-day diet circulating on the Internet. After eating this diet, you can enjoy 200g of low-fat ham and 200g of yogurt at noon and 200g of steak and lettuce salad at night. It is said that you can lose 10 kg every day, which is sought after by people who want to lose weight but don't want to lose the taste of food.

But in fact, due to the serious shortage of staple food and carbohydrate food, the nutritional components of this recipe do not meet the 4: 4: 2 ratio of protein, carbohydrate and fat in a reasonable diet, and the intake of the recipe is strictly limited.

Precautions:

During the execution of this menu, if you eat food other than the recipe, please stop the recipe immediately, because it will not improve your metabolism as expected, and you must re-execute the recipe after 6 months. If you don't follow the recipe for the first 6 days, you can start again after 3 months.

The diet in Copenhagen lasts for two weeks, which is strict and difficult to implement. So when there is no travel and dinner plan, so as not to disturb the plan.