It doesn't matter if you think about it Anything that can make the brain emit alpha waves and theta waves (information about these two waves can be found in Baidu Encyclopedia) is called meditation, even listening to good music, drawing and so on. If you mean meditation like meditation, I can tell you something about it. When you feel that all parts of your body are as relaxed as possible, you will feel an energy flow in your back and even your whole body (that is the electrical reaction when the emotional body is triggered), and then you can really enter the meditation state. Meditation is not just sitting quietly, nor thinking nothing. You can think of something harmonious, high-energy, high-frequency or reasonable. There are two kinds of energy in meditation: receiving and sending. Remember, thoughts are also energy. They originate from the etheric layer and have an impact on your physical body. When meditating, only the thoughts that hinder it will hinder it. Please try to keep your back straight while meditating.

What is so-called meditation?

Meditation and meditation are the same thing. Usually, as soon as we open our eyes, brain activity begins. It's messy to think like this, and I have a lot of thoughts. Meditation, in short, is thinking nothing, having an empty mind and unable to remember. This is the third brain state besides sleeping and waking. Meditation seems quieter than sleep and more profound than thinking. ...

What is meditation and how to meditate?

Meditation is a way of being alone. When you are alone, if it is difficult to concentrate for a while, you should close your eyes first and look up at your eyebrows. Look at the eyebrows quietly. Don't care about things outside, and don't think with things in your head. Everything is done clearly, knowing and not following! If there are only five minutes today, there will be six minutes tomorrow. This is step by step.

What exactly is meditation? Can you elaborate on how to meditate?

Meditation is the most precious technique in yoga, and it is also the way to achieve meditation. The ultimate goal of all true yoga meditation is to lead people to the realm of liberation. Yoga practitioners subdue the mind (thoughts) and transcend material desires through yoga meditation. Direct communication between feelings and reasons. The real meaning of yoga meditation is to completely concentrate on mind, mind and spirit at the beginning of primitive life. ponder

In order to learn more about yoga meditation methods to overcome material desires, you must master the traditional concepts of ancient yoga about the three states of material nature, namely ignorance, * * * and kindness.

Neuroscientists have found that if you often let your brain meditate, it will not only become good at meditation, but also improve your self-control, as well as your ability to concentrate, manage stress, resist impulses and know yourself.

Fold and edit the three states of this paragraph.

According to the yogi, the ego, that is, man, is controlled and dominated by the three states of nature. If a person is under the influence of ignorance, he will want to get some kind of sensory enjoyment. For example, if a person is under the influence of ignorance, he may want to sleep or be anesthetized; If a person is under the influence of * * * state, he may want to have sexual pleasure; If a person is influenced by kindness, he may enjoy a peaceful and quiet day in the park or country. So all these situations are determined by which influence in nature dominates his state.

According to the yogi, as long as a person is dominated by the three states of material nature, namely ignorance, * * and kindness, he is not free-he has not been freed from the fetters of material desires. To get rid of material desires, he must transcend the influence of these three natural States. Everyone is blinded by ignorance, * * and kindness. However, at any given moment, one of the three is always dominant.

Ignorance is the worst state, and the result of this state is madness, delusion, laziness and so on.

* * * state is better than ignorance state, but it means great persistence, uncontrollable desire, pursuit and intense efforts.

And the state of kindness is purer and brighter than other States. People in this state cultivate and develop wisdom, but they are restricted by the concept of happiness.

People in a kind state are still only interested in their own happiness. In other words, although his desires are purer and more subtle than ignorance or people in * * *, he is still selfish. When ignorance or the state of * * * begins to affect his body and mind, thus depriving him of the happiness he has gained from the state of kindness, such a person will feel very sad and depressed. He has not detached himself from all these three influences-he cannot maintain his position as an unaffected and detached witness of the natural activities of these three influences. He hasn't reached the height of caring for the whole-therefore, he hasn't really freed himself. Only the creatures confined in the body can transcend these three States, can they be freed from the pain of birth, aging, illness and death, and can they enjoy the nectar of this life.

Only those who are not interested in their own happiness are truly happy. This view seems strange and confusing to ignorant people-but it is logical and easy to understand to wise people.

A perfect person who is aware of yoga is a person who is aware of this situation when ignorance, * * or kindness are working in his body and mind, but he realizes that he is detached from this influence or indifferent. Such people are neither obedient to these influences (that is, obedient to their own body and mind) nor disgusted, because these influences are working. He experienced all this as a bystander. If he neither pays attention to the command requirements of these influences nor obeys them, then what does he pay attention to and obey? The answer is that he focuses on his service to the whole, because he is inspired or promoted by the power of spiritual love, which is completely different from them and transcends ignorance, * * * or kindness. Such a liberated yogi can be compared to a person who is absorbed in his work and doesn't care much about the weather. It may be sunny (which can be compared to a kind state), or it may be cloudy and overcast. ......

What should I think about in meditation every day?

It seems to be thinking, but it is empty. Calm mind is smooth. Peace of mind brings wisdom. Turn longing into calmness and irritability into silence. Blend into nature. Quiet inside. It is the highest realm.

Please accept it, thank you!

Meditation and meditation, what do you "think" and how do you "sit"

Meditation is trying not to think about anything and what posture to take, but meditation is the best posture and can help progress. So China people call it meditation, not meditation. Meditation is just some expressions in the modern west.

Meditation and chanting Buddha are two ways of practice, which can overlap or choose only one.

No matter when and where you live, sit or lie down, you can recite Buddha. There is no Amitabha in the south, no Amitabha in the south and no Amitabha in the south. Just read it sentence by sentence. You can refer to "the general trend to Buddha chanting".

Meditation is mainly meditation, that is, sitting there trying to do nothing. But people at first don't think about anything. What shall we do? All sages advocate replacing thoughts with one thought. Most of them read Buddha to get rid of other thoughts. There is no Amitabha in the south, no Amitabha in the south, and no Amitabha in the south, sentence after sentence, but this is more in the form of mind. If you can't concentrate on chanting Buddha, you'd better start with basic exercises. You can consider choosing a longer Buddha mantra to recite. If you can't concentrate on chanting Buddha's mantra, you can consider choosing longer scriptures to recite, such as Tibetan scriptures, and usually do more good deeds: release and give alms. This is the so-called practice. Meditation is to cultivate the mind, and it is necessary to achieve the purpose of cultivating the mind through practice.

What exactly is meditation?

In Buddhism, meditation is called meditation. There are two kinds of meditation, one is to stop watching and the other is to follow the nature of the mind. Far higher than "heretics", "thinking about heaven" is not the same as the "four Zen and eight decisions" in the world.

What is "meditation"? The "inner" heart does not move, which is called "sitting"; "Exterior" is called "Zen" without taking six dust phases; It is an absolute "mental method", and the Tao is realized by the heart, not by sitting.

The purpose of meditation in Buddhism is to achieve meditation kungfu.

What is "meditation"? The "meditation kungfu" that can achieve "staying inside and not taking outside" in "daily walking, living, sitting and lying down" is called "meditation" without taking pictures from outside. If the heart is not tempted, it is called "Ding".

What do you mean, "shine directly into your heart"? That is, the method of "Zen" is to "point directly at people's hearts, make people shine again, see nature directly, and realize Dharma."

What is "no more watching"? That is, Tiantai Sect's method of "learning and knowing" and "three stops and three views on empty holidays". Don't watch "Double Luck" any more, that is, the so-called "even a wise man has a long thought, he will gain something." Just don't think about it, and it will be clear. Stop, stop thinking; View, micro-closely observe the various thinking laws of reality. Stopping observation is a way to practice perseverance. "Meditation" means meditation.

The "ultimate goal" of learning "stop the view" is also "to realize nature and dharma".

Being able to observe wisdom is a "self-centered function"; What you observe is also "the role of self-awareness"

There are three kinds of "can view wisdom": empty view of wisdom, false view of wisdom and medium view of reality. There are also three kinds of "view realms": empty view realm, false view realm and middle way realm.

Empty view: all laws are born by reason, without self-nature, and it seems that there is no such thing. When the body is "empty".

Myth: Although all laws have no self-nature, they are not without fantastic illusions. If there is anything, it is "false".

The truth view of the middle way: all laws are born by reason, without self-nature, but without illusion; When the body is "empty, false, and the truth of the middle way", it seems that there is nothing and nothing.

What is the "truth of the middle way"? "the reality of all laws" is also. In other words, we are "true colors, self-nature, sincerity, truth, dharma body, dharma world, Buddha nature, Tathagata hiding, awareness and so on".

Being able to understand the truth of the middle way is to reach the realm of Zen, which is the purpose of practicing meditation in Buddhism.

Amitabha!

What are you thinking when you meditate? I still don't understand teaching.

In fact, it is a deep thinking.

Think deeply. Meditate alone and forget yourself.

Meditation mí ngxi m 4 ng: Think deeply and continuously about a topic.

Meditation is hard work.

Example:

After thinking hard for a long time, the lightning flashed, and Zhang Jue suddenly realized that he had come up with a solution to the problem.

Inspiration never patronizes lazy guests. It always comes quietly after puzzling meditation.

If you set an ambition, you should stick to it. You can't give up halfway. You should always think about your vision of life and fight for it. Otherwise, a vision of today will become an ideal of tomorrow, one after another. Time will pass and you will regret it.

The silence of the night just allows me to meditate. I have failed countless times, but I struggled in the shadow of failure every time and finally stood up. However, this failure made me feel deeply frustrated. When will such a struggle be meaningful? I've been asking myself in my mind.

What is it like to meditate?

Be integrated with everything, independent and strong, ethereal and quiet.