1 Apple

Apple is one of the most common fruits. Apple helps to lose weight, because it is a low-calorie and high-fiber food, rich in various vitamins necessary for human body, which can regulate human body function and prevent heat from being converted into fat and accumulating in the body. Pectin in apples can also effectively suppress your appetite and make you lose weight.

2. orange

Oranges are called "good fruits for curing diseases". They are rich in vitamin C, rich in fiber, low in calories and natural in sugar. They are the best choice to replace sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. Because oranges are rich in fiber, eating more helps to defecate, expel waste and harmful substances from the body, clean up the stomach and reduce the accumulation of toxins in the body, thus helping to lose weight!

3. Guava

(1) Guava has always been a good helper to lose weight. It is a low-fat and low-calorie fruit with less carbohydrates, which is very suitable for dieters! Guava is rich in dietary fiber, which can stimulate intestinal peristalsis, help to expel toxins from the body and help to lose weight. And a strong sense of fullness can help reduce the calorie intake of other foods.

(2) Eating guava regularly not only helps to prevent hypertension, but also detoxifies and helps digestion, regulates physiological functions and protects health.

(3) Guava is also rich in antioxidant substances, and antioxidant factors themselves have a strong role in promoting metabolism. It can remove harmful free radicals from the blood and keep your body young! Therefore, eating guava regularly is also good for the skin, which can make you look good while losing weight.

4.pierce

Pear pulp is crisp, tender and juicy, sweet and sour, with high content of water, potassium, B vitamins, carotene and dietary fiber, which is beneficial to relieve constipation and suitable for eating during weight loss. Especially for obese people with edema, potassium in pears can balance the sodium content in the body and discharge excess sodium salt, thus effectively eliminating edema.

5.grapefruit

(1) Grapefruit is sour and sweet, but it is a little bitter after careful tasting. It is this unique bitter taste that makes grapefruit have a better weight loss effect. This bitter ingredient is a flavonoid, the scientific name is Naringin, which can suppress appetite.

(2) Grapefruit contains citric acid which can promote metabolism and potassium which has diuretic effect. The pulp is also rich in dietary fiber. Regular eating can regulate the stomach, improve constipation and eliminate edema.

(3) Grapefruit also contains an enzyme, which can change the way the human body absorbs and utilizes sugar and reduce the possibility of sugar being converted into fat.

6.blueberries

Blueberries can decompose existing fat cells and prevent the formation of new fat cells, thus becoming a veritable "slimming fruit king"! Blueberry is also the best fruit to protect eyesight, which is rich in a large number of super antioxidants: anthocyanins. Blueberry fruit also contains nicotinic acid, SOD, flavonoids and other special components. It has good health care effects such as preventing brain aging and strengthening the heart.

7.papaya

Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed, thus reducing the accumulation of human fat.

8. Kiwifruit

(1) Kiwifruit is known as the king of vitamin C. It is low in calories, sugar, fat and dietary fiber, which can effectively enhance gastrointestinal peristalsis.

(2) protein decomposing enzyme in kiwifruit can rapidly decompose protein, which is beneficial to human absorption; At the same time, the pectin in kiwifruit can prevent the small intestine from absorbing fat in food and reduce fat accumulation.

(3) In addition, kiwifruit contains essential amino acids that can promote the synthesis of carnitine, which is also an important component to promote fat burning.

9. tomatoes

(1) The unique sour taste of tomatoes can stimulate the secretion of gastric juice, better digest food and absorb nutrients from it. Dietary fiber in tomatoes is also beneficial for the body to excrete metabolic waste.

(2) The rich pectin in tomatoes not only gives people a full sense of fullness, but also helps to eliminate constipation and promote metabolism, which is quite helpful to lose weight.

10, pineapple

(1) Pineapple is rich in bromelain, similar to papain, which can decompose protein, especially contribute to protein digestion of meat and reduce the absorption of fat by human body.

(2) A large amount of protease and dietary fiber in pineapple can contribute to gastrointestinal digestion, and because of its large size and good adsorption, dietary fiber can take away excess fat and other harmful substances in the intestine, which has a significant effect on preventing and relieving constipation symptoms.

1 1, strawberry

Strawberries are rich in pectin and dietary fiber, which can help digestion and defecation, thus achieving the effect of losing weight. At the same time, strawberries are rich in tannic acid, which can effectively absorb carcinogenic chemicals. Because of its bitter taste, it can moisten the lungs and promote fluid production, has a certain nourishing effect on gastrointestinal tract and anemia, and can also effectively prevent arteriosclerosis and coronary heart disease.

12, lemon

(1) Citric acid can inhibit fat accumulation. When we ingest citric acid, it can effectively prevent the blood sugar level from soaring after eating, and at the same time decompose the fatigue substance-lactic acid, so that the sugar and lipid ingested from food can be quickly converted into energy, even if consumed, it can avoid unnecessary accumulation and promote systemic metabolism.

(2) Moreover, the fresh fragrance of lemon avoids stressful eating. The natural fresh fragrance of lemon can help you calm down, ease your mood, calm your mind and prevent false appetite outbreaks.

13, pitaya

(1) Pitaya is rich in vitamin C, which can eliminate oxygen free radicals and whiten skin. Pitaya is a low-energy and high-fiber fruit, which is rich in water-soluble dietary fiber, so it has the effects of losing weight, lowering cholesterol, moistening intestines, preventing constipation and preventing colorectal cancer.

(2) The iron content of pitaya is higher than that of common fruits. Iron is an indispensable element for producing hemoglobin and other iron-containing substances, which plays an important role in human health.

14, hawthorn

Hawthorn can increase the activity of pepsin, and the lipolytic enzyme contained in it can promote the digestion of fatty foods, remove excess fat in the body, and play a role in promoting digestion and helping digestion.