At this time, the body's metabolism will be slower than before, the body will be prone to edema, and there is no obvious progress in losing weight. However, beautiful girls, don't be discouraged, and stick to the good living habits you developed before. Healthy diet, reasonable rest and exercise are the three kings to lose weight. At the same time, you can also try massage to lose weight, massage your body before going to bed, speed up blood circulation and reduce edema. On the other hand, eat less cold drinks and spicy food to prepare for the upcoming menstrual period and avoid symptoms such as menstrual pain.