Three reasons to lose weight by eating sweet potatoes:
1, low calorie, full stomach
Sweet potatoes are low in calories and quite full. Whether it is a staple food or a non-staple food, it is a good diet food. The fat content of sweet potato per 100g is only 0.2g, which is 1/4 of that of rice. So sweet potato is the best food with low calorie and low fat.
2, rich in balanced nutrition
Sweet potatoes also contain balanced nutrition. Such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose has a good effect of stimulating intestinal peristalsis and promoting smooth excretion.
It can prevent sugar from becoming fat.
Because the fiber structure cannot be absorbed in the intestine, it has a special function of preventing sugar from becoming fat. Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal and cheapest diet food.
Extended data
Nutritional value of sweet potato;
Sweet potato is a natural nourishing food with comprehensive nutrition, which is rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B 1, vitamin B2 and 8 kinds of amino acids.
According to the analysis of scientists, its protein content is more than 7 times that of rice; The content of carotene is 3.5 times that of carrot; The content of vitamin A is 100 times that of potato. The contents of sugar, calcium, vitamin B 1 and vitamin B2 are higher than those of rice and flour. The edible part of each100g fresh potato block contains 29.5g of carbohydrate, 0.2g of fat, 20g of phosphorus, 0.8g of calcium18g and 0.4g of iron.
These substances play an important role in promoting the activity of human brain cells and secreting hormones, enhancing human disease resistance, improving immune function, and delaying mental decline and physical aging. The Japanese Ministry of Health has listed it as an important food for dietotherapy.
People's Daily Online-Recommend 3 full-bodied and fat-reducing sweet potato weight-losing packages.
Baidu encyclopedia-sweet potato