Can you lose weight after running? Sports also have certain skills. Exercise helps to enhance the body's immunity. Active exercise is also an attitude towards life. So can you lose weight after running? Come with me and see if running can thin your arms.

Can you lose weight after running? 1 1. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. You must pay attention to the principle of losing weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

7. Exercise to lose weight, and the less you lose, the fatter you get. People who exercise to lose weight have a great appetite. Can you lose weight like this? Even if you can insist on not eating, you must pay at least twice as much perseverance!

Because the arm is a very active place, we usually move our shoulders, so there is a lot of fat on our arms. If you want to lose weight, you can first control your diet by running, adjust your diet, exercise properly, shake your arms and get rid of unnecessary fat.

Can you lose weight after running? How long can I lose my arm after running?

Generally speaking, it takes more than half an hour to lose weight, and so does thin arms.

When we are running, it takes more than 30 minutes for fat metabolism to officially enter the high-speed track. So we'd better stick to the speed of simple conversation when running for 30 minutes. The "slimming version" of long-distance running is faster than ordinary long-distance running. The body will burn fat at low speed and sugar at high speed. If you just want to lose weight, you can run twice a week for 45 -60 minutes each time.

If you want to lose weight, you'd better run at a time that suits you. Those who like to run in the morning can go to work in the company, and those who like fun run can go home. A more important problem than choosing when to run is that you can neither run on an empty stomach nor eat enough. If you are hungry, you will not be able to exert your strength. When you are full, the digestive tract will be concentrated, and strenuous exercise is harmful to your health. The best time is 2 to 3 hours after meals. When running on an empty stomach in the morning, it is best to drink some sports drinks about 30 minutes in advance to help digestion and replenish physical strength or eat a banana.

The fastest way to lose weight.

Arm extension

After getting up every morning, do some simple stretching exercises. Stand up straight at the arm party. Stretching the bones and muscles of the whole body and helping the arms stretch the meridians can effectively help promote blood circulation.

Dumbbell arm

Dumbbells are the best tools and equipment for thin arms. Each dumbbell has its own weight. You can choose the weight that suits you best to exercise. Every time you lift a dumbbell, your arm can be exercised many times. Exercising for about 20 minutes at a time can quickly help the arm promote blood circulation.

rotating arm

You can rotate your arms when you are free. You can rotate and shake the arm to the left and right respectively, so that the blood of the arm can flow quickly, effectively helping the arm to become thinner. It takes about 15 minutes to rotate the arm each time.

push-up

Doing more push-ups can help thin arms! Push-ups themselves need the arm to support the body to get up and down, which will make the muscles of the arm feel more gravity, promote the rapid blood circulation of the arm and burn the fat of the arm, and effectively help the arm lose weight. Keep push-ups 10 minutes each time, just three times a week.

swim

It's almost the season to show off your figure. Swimming is a way for many people to show off their figure. In fact, swimming can help you lose weight, and swimming with thin arms can also help you. Swimming requires constant arm movement, which can effectively burn arm fat and make arm fat disappear quickly.

pull-up

Pull-ups can help stretch your arms and help your body move up with the help of your arms. When the body moves upward, the strength of the arm is to receive more gravity, so the fat of the arm burns faster. Just keep the pull-ups at 15 minutes every time, you don't have to do it every day, and your arm won't be strained.