Steamed bread is not an ultra-high calorie food. Steamed bread is fermented, with higher nutritional value and easier digestion and absorption. Eating it as a staple food won't make you fat.
Of course, steamed bread is not a low-calorie diet food. 100g of steamed bread has a calorie of about 22 1 calorie. If you eat a lot every time and exceed the body's basic metabolic calories, you will still get fat.
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Eating several steamed buns at a time won't make you fat.
If the total calories of a meal in a day do not exceed the basal metabolic calories, people will not gain weight, and the basal metabolic calories of a day are 1500-2000 calories, which means that the calories of three meals are about 500 calories per meal. According to the calorie calculation of steamed bread, if it is 100 grams of a big steamed bread, no more than two will not be fat.
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How to eat steamed bread without getting fat and losing weight?
Not as a staple food.
Steamed bread is still high in calories. When snacks or snacks are eaten, they will add extra calories, but they can replace the staple food of dinner and not gain weight.
Eat steamed bread without sugar.
When making steamed bread, merchants will add sugar or sweeteners to improve the taste, which invisibly increases the heat of steamed bread. Therefore, when buying steamed bread, we must pay attention to choosing the original steamed bread without sugar. Of course, it would be better to make steamed bread by yourself.
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Query on common steamed bread heat meter
Mizi mantou
Calories: 227 kcal/100g, carbohydrate 48.73%, fat1.19%;
Naixiang mantou
Calories: 268 kcal/100g, carbohydrate 58.00%, fat 0.50%;
Mantou with Buckwheat
Calories: 2 10 kcal/100g, carbohydrate 42.62%, fat1.42%;
Sesame steamed bread
Calories: 256 kcal/100g, carbohydrate 38.9 1%, fat 8.80%;
Bran steamed bread
Calories: 222 kcal/100g, 47.68% carbohydrate, 0/.08% fat;
Moka mantou
Calories: 228 kcal/100g, carbohydrate 48.94%, fat 0.76%;
Pure whole wheat steamed bread
Calories: 246 kcal/100g, carbohydrate 42.28%, fat1.12%;