Nowadays, with the development of society, many people pay more attention to the requirement of eating. Not only is it delicious, but it is also important that the food has high nutritional value. We usually drink fruit juice, and vegetables can also be juiced, so that juicing can better absorb the nutrition of food, and it is easier and tastes better. What vegetables are delicious after juicing? Let's take a look at it next.

I. Tomatoes

Tomato itself is sour and sweet, and it tastes good when eaten directly. It is the best choice for juicing. The content of vitamin C in tomatoes is relatively high, so. You can choose tomato juice, and then you can improve your skin.

cucumber

Cucumber is considered to have a good effect on strengthening blood vessels and enhancing human memory. Moreover, cucumber contains less fat and sugar, so cucumber juice is also a very good choice.

Three. celery

Celery is often used to lower blood pressure and increase potassium content in the body, so celery is used to juice. It may be a better choice for people with three highs, but the disadvantage is poor taste. Consider adding a little honey to improve the taste.

4. white radish

White radish is rich in water and suitable for juicing. Radish is widely used in the field of Chinese medicine diet therapy. White radish itself can improve symptoms such as indigestion, nausea and vomiting. So for people who are not used to eating raw radish, squeezing white radish is a very good choice.

Verb (short for verb) spinach

Spinach is a green leaf, which contains carotene, vitamins, minerals and other ingredients. People in China are not suitable for eating raw spinach, so they use spinach, so it is good to juice with spinach, which is a way to maintain nutrients.

carrot

Carrots contain B-group, a lot of vitamins, which can supplement vitamin b2, the most easily lost in human body. For people who don't like carrots, carrot juice is the best choice.