Make some small improvements and eat less meat, and you can eat healthily.

Nowadays, many people are afraid to eat fat because they are afraid of eating too much cholesterol, but why do some centenarians often eat fat but have no health concerns? Just like my teacher, Professor Li Ruifen, a famous nutritionist, she is 9 1 year old this year, but she has no senile plaques and looks good, especially her brain is very bright. When she calls, she usually dials the number directly from memory. She eats fat meat once or twice a week, such as braised pork or braised pork, which is easy to digest and can prevent skin pigmentation. In fact, Teacher Li told me that when making meat buckles at home, only some links are needed. ...

Reveal the five most important nutrients.

Oil and fat have the highest calories. The daily calorie intake of human body should be around 2000 kilocalories. The calorie of100g fat pork is 807 kcal, but the calorie of100g edible oil can reach 900 kcal, so all kinds of pure animals or vegetable oils must be eaten as little as possible. The formula of "balanced diet and healthy weight" advocated by the National Healthy Lifestyle Action clearly puts forward that the oil consumption should be reduced by 20% and the daily oil intake should be controlled at 25-30g.

Small changes in 2 1 day make the heart stronger.

... tea becomes more delicious. The next day: reduce the saturated fat content in food. Don't let the food containing saturated fat exceed 25% in your daily food. If you already have heart disease, you can only eat 15%-20% at most, because this fat will block your blood vessels. Chicken skin, fat pork and animal viscera are all foods with high saturated fat content; Beware of fats containing omega-6, such as corn oil; Foods containing monounsaturated fats and omega-3 fats are the best choice, such as fish. Day 3: Try cooking with olive oil. All the edible oils in the world ...

How do patients with renal failure eat and care?

There are no complications such as edema, hypertension and heart failure, and there is no need to limit water intake. Reducing blood lipid and hyperlipidemia with low-fat diet is also one of the incentives to promote the progress of renal failure. At the same time of drug treatment, diet adjustment is essential. Reduce the intake of foods rich in saturated fatty acids (such as animal fat, fat pork, chicken skin, etc.). ); Increase the intake of unsaturated fatty acids (such as vegetable oil and fish oil). Try not to eat or eat less animal offal, and eat more foods rich in soluble fiber, such as oats, buckwheat and rice bran.

Bacon can only be eaten once a week. Eating too much will increase the risk of gastric cancer.

... bacon addiction. However, Beijing Food Safety Network wrote in March 13 that excessive intake of bacon will increase the risk of gallstones. Bacon is mostly cured with pork. According to different parts of pigs, tenderloin with the least fat content also contains 55 mg cholesterol per100g, while fat pork contains 109 mg cholesterol per100g. High content of cholesterol will precipitate and accumulate in bile to form stones. In addition, animal fat is not easily absorbed by the human body, and excessive consumption of bacon will increase the risk of fatty liver. Many families do not buy bacon immediately, but usually store it for a period of time. In order to keep the new ...

Remember 10 if you want to slim down and eat out.

When eating out, everyone cherishes the dining environment and the opportunity to go out, so it is inevitable that the next person will indulge himself. 1。 Eat less fat. Many meats contain skin and fatty oil, such as chicken skin, fish skin and fat pork. Remember to remove these parts before eating. In addition, it is best to scrape off all the cream on the outer layer and interlayer of the cake. If not, leaving half is much better than eating it all. 2。 Don't eat bread with excess fat, don't spread butter and peanut butter, and use fat-free jam instead; Avoid cream when drinking black tea or coffee. ...

The first of the five foods you must know.

... class =' class1' > beauty slimming, psychological and emotional seeking medical advice, health interview, the highest calorie of oil, the daily calorie intake of human body should be around 2000 kilocalories. 100g fat pork has 807 calories, but100g edible oil has 900 calories, so all kinds of pure animals or vegetable oils must be eaten as little as possible. The formula of "balanced diet and healthy weight" advocated by the national healthy lifestyle action clearly puts forward that we should reduce 20% of oil and control the daily oil intake. ...

"Blood type diet" is accused of being unscientific. Expert: Nutrition intake needs to be balanced.

Normal consumption of type O blood: beef, mutton, perch, eggs, skim milk, tofu, garlic, radish, lettuce, onion, sweet potato and pumpkin, apple, grapefruit, grapes, pears, watermelons and peaches, olive oil or linseed oil ... Small amount of food: goose, fat pork, ham, caviar, octopus, ice cream, yogurt, full fat. Diet: marine shellfish, Chinese cabbage and spinach. Fattening food: wheat and its by-products, corn, mung beans, lentils, ...

How should coronary heart disease patients eat during the Spring Festival?

...' > pomfret, yellow croaker, garlic, scallion, leek, kelp, celery, eggplant, auricularia auricula, walnut kernel and sesame all have lipid-lowering effects. Restricted food: beef, mutton and ham with obvious fat removed, shellfish and egg yolk except shrimp. Fasting: foods with high animal fat content, such as fat pork, fat mutton, fat goose, fat duck and minced meat; Foods with high cholesterol, such as pigskin, pig's feet, pigskin trotters, liver, kidney, lung, brain, roe, crab roe, whole cream, sausage, etc. Foods containing high calorie and high carbon hydrate, such as ice cream, chocolate, sucrose, cakes, honey, various fruits and sweets, etc. ...

Eighteen Dietary Precautions for Patients with Fatty Liver (4)

Methods: The daily calorie intake of female patients with fatty liver should not exceed 65438 0200 kcal, and that of male patients should not exceed 65438 0600 kcal. The specific conversion method is as follows: let patients remember the conversion value of calories (kilocalories) per 100g food they often eat: ① meat: 100g fat pork 820kcal, 100g fat pork 400kcal, 65440 g lean pork 300kcal and 65400 g beef jerky. ...

Beware of "invisible fat" in winter diet

... in a semi-solid state. Meat-filled foods and meatball dishes often contain a lot of invisible fat, which is easily overlooked. Although some people usually don't eat greasy dishes, they like to eat fat sheep, fat cows and sheep tails with high animal fat content when they rinse meat. Some people even think that fat pork is unhealthy and fat beef and mutton are harmless. In fact, the hazards of excessive fat intake in many domestic animals are similar, with higher cholesterol, saturated fatty acids and more calories than lean meat. In addition, China's cooking techniques can often make fat meat fat but not greasy, and induce people to eat more. ...

Eating carefully in winter, such as "invisible fat" and drawing, is not good for your health.

... in a semi-solid state. Meat-filled foods and meatball dishes often contain a lot of invisible fat, which is easily overlooked. Although some people usually don't eat greasy dishes, they like to eat fat sheep, fat cows and sheep tails with high animal fat content when they rinse meat. Some people even think that fat pork is unhealthy and fat beef and mutton are harmless. In fact, the hazards of excessive fat intake in many domestic animals are similar, with higher cholesterol, saturated fatty acids and more calories than lean meat. In addition, China's cooking techniques can often make fat meat fat but not greasy, and induce people to eat more. ...

The definition and basic performance of kidney calculi (6)

... for metabolism, the final product of metabolism is uric acid. Uric acid can promote oxalate precipitation in urine. If the food rich in purine is eaten too much at one time, the purine metabolism is abnormal, and oxalate will be deposited in the urine, forming urinary calculi. Excessive fat intake. The meat of various animals, especially fat pork, is a high-fat food. Eating too much body fat will inevitably increase, and fat will reduce the calcium that can be combined in the intestine, thus causing the absorption of oxalate to increase. If there is excretory failure, such as sweating too much, drinking too little and urinating too little, kidney calculi is likely to form in this case. So, doctors often say ...

Teach you to choose food according to your blood type, not to be fat.

People with type O blood had better not eat rice after meals, but eat some kiwis before going to bed ... Suggested foods: beef, mutton, cod, eggs, tofu, garlic, radish, apples, grapefruit and watermelon. Not recommended: fat pork, ham, caviar, octopus, all kinds of cheese, yogurt, whole milk; Mushrooms, olives, potatoes, corn oil, sunflower oil, coconuts, mangoes. Foods that can lose weight: marine shellfish, cabbage and spinach. The physiological characteristic of people with AB blood is stomach. ...

Never buy "Green jiaozi" or "Borax jiaozi".

Seasoning: Fresh pork should be mixed with a small amount of monosodium glutamate, sugar, wine, salt and soy sauce, kneaded repeatedly until the seasoning penetrates into the pork, and then packaged. Bundle: Don't tie the bean paste dumplings too tightly to prevent rice grains from squeezing into the bean paste. If they are not cooked, they will be caught in the middle. Bacon jiaozi If you use fat pork, don't tie it tightly, and the tightness is moderate. If you use lean meat, tie it tightly, because the lean meat will shrink after cooking, and the fat juice of dumplings will leak into the water, which will not keep the dumplings fat and waxy. Cooking: Don't put down the zongzi until the water boils. Soak the surface of zongzi with water, boil it again and cook it for 3 hours with high fire. ...