6 a.m.-9 a.m.

It's time for breakfast. Breakfast is an important energy source for a new day. The breakfast combination rich in protein can really help you drive away hunger. The best choices include eggs, sausages, yogurt, fresh fruit and oatmeal.

65438+ 00: 30 am

If you feel hungry at the moment, you can choose some low-sugar snacks, such as yogurt. Of course, if you are not hungry, watch your mouth.

Noon to 2 pm

It's time for lunch This meal should be rich and balanced. Chicken and fish are rich sources in protein, and vegetables and fruits are necessary vitamin supplements. Proper intake of nuts and olive oil is good for health.

4: 30 p.m.

Replenish energy, eat vegetable salad or eat an apple.

5 p.m. to 8 p.m.

It's time for dinner. Foods containing protein, vitamins and a little fat should be prepared in the menu. For example, meat with asparagus and other vegetables with beauty effects is a good combination.

9 pm to 6 am the next day.

Eating at this time is the easiest way to get fat. So, if something drives you to the cupboard and refrigerator, you should learn to control it, just for your health.