What should I pay attention to when eating mushrooms? Mushroom is a kind of vegetable with high nutritional value. Mushroom is a large fungus with rich species and high nutritional value. There are countless kinds, some are ingredients, and some can be used as medicine. So what should we pay attention to when eating mushrooms?
What should I pay attention to when eating mushrooms? What are the benefits of eating mushrooms?
The first is to protect the retina from germs, prevent vision loss, prevent dry eye, and make people's eyes look amazing. This is because mushrooms contain a lot of vitamins and carotene, which will be converted into vitamin A in the human body. Vitamin A, also called retinol, is an anti-dry eye factor. It can also promote the metabolism of skin surface, enhance the anti-aging effect of human body, maintain skin elasticity and reduce wrinkles.
Also, when the human body lacks vitamin A, the skin will be easy to dry, peel and itch. At this time, you can insist on eating mushrooms for a while, which can alleviate the symptoms. You should know that mushrooms have the title of vitamin A treasure house.
Secondly, vitamin D can be supplemented to promote the absorption and utilization of calcium, which is beneficial to the absorption of minerals and improve human immunity. Everyone has heard of the phrase "sunbathing to supplement calcium", but few people know that the purpose of sunbathing is only to absorb ultraviolet rays, make the skin produce vitamin D and help the human body absorb calcium substances.
Mushrooms contain a lot of protein and amino acids, a little less than milk. They can synthesize vitamin D without sun exposure, so eating mushrooms often can supplement calcium, increase bone density and enhance the body's resistance to diseases.
Finally, mushrooms can be used instead of rice, steamed bread and noodles as the usual staple food, which has the function of losing weight. This is because mushrooms contain a lot of protein, mushroom polysaccharides, vitamins and minerals, which can meet the nutritional needs of human body for one day. Moreover, mushrooms are low-calorie and low-fat foods, and they are also low-sugar foods. So the advantage of using mushrooms as staple food is that it can reduce the intake of sugar and starch, and also reduce the accumulation of fat. Even if you don't exercise for a while every day, your natural weight will be reduced by about 4 kg.
In addition, mushrooms have the feeling of eating meat, and sometimes they are more delicious than meat, so they can also reduce the intake of meat by ears, and it contains a lot of fibrous substances, which can promote gastrointestinal digestion, so people who often eat mushrooms will unconsciously find themselves thin.
What should I pay attention to when eating mushrooms?
1, people who are allergic to mushrooms should not eat it. Mushrooms may also become allergens. If they are allergic to mushrooms, eating mushrooms may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should also avoid eating mushrooms.
2, mushrooms are slippery, and people with diarrhea are not suitable for eating. People with gastrointestinal diseases and liver and kidney failure should not eat mushrooms often, because mushrooms contain a substance called chitin, which hinders gastrointestinal digestion and absorption.
Don't eat mushrooms picked from the wild casually, so as not to be poisoned by poisonous wild mushrooms.
4. Mushrooms contain sodium glutamate. When cooking mushrooms, don't put them in the hot pot, but add them when the dishes are about to go out of the pot. Because when the temperature is higher than 120℃, sodium glutamate will become sodium pyroglutamate, which is harmful to human body and difficult to excrete.
5. It is not advisable to add monosodium glutamate and chicken essence when cooking mushrooms. These are all freshness enhancers, and foods such as mushrooms themselves contain umami ingredients. The sodium glutamate contained in the mushroom itself is salty. If monosodium glutamate is added to cooked food, it is necessary to add less salt.
What happens when you eat unripe mushrooms?
Mushrooms are many people's favorite food, but for chef Xiaobai, I don't know if mushrooms are cooked. I can only say that mushrooms are not poisonous when cooked for a while, because mushrooms are eaten with salad abroad.
What should I pay attention to when eating mushrooms? 2 1. How to eat mushrooms to lose weight?
1, total heat of stewed mushrooms (164 kcal)
Materials: 40g of Lentinus edodes (containing 2.9g of protein, 0.2g of fat and 23g of calories), 20g of Pleurotus citrinopileatus, 30g of vermicelli, 20g of spinach (containing 2.4g of protein, 0.5g of fat and 27g of calories), onion 10g, and carrot 0.6g (containing 0.6g of protein and 0.3 of fat).
2. Total calories of garlic fried mushrooms (123 kcal)
Ingredients: 3 shiitake mushrooms (each gram contains 2.9 grams of protein, 0.2 grams of fat and 23 grams of calories), 40 grams of Pleurotus citrinopileatus, 50 grams of Tricholoma matsutake, 3 cloves of garlic, 0.5 tablespoons of cooking oil/kloc-,appropriate amount of salt and appropriate amount of cooking oil.
3. Total calories of mushroom and tofu hot sauce soup (143 calories)
Materials: Pleurotus citrinopileatus 60g, beef 20g (each gram contains protein 20. 1g, fat 10.2g, heat 172g), appropriate amount of tofu (each gram contains protein 7.4g, fat 3.5g, heat 72g), and onion 1g.
These three diet recipes can give you unexpected results, so people who use drugs to lose weight should try them quickly!
2. What kinds of mushrooms are there?
1, mushroom nutrition skin
The reason why Lentinus edodes has the effect of beauty and anti-aging is that it contains many nutrients that are very beneficial to human health and skin nourishment, such as protein, vitamin B, calcium, phosphorus, iron, selenium and many enzymes. Especially for women, the "beauty trump card" selenium contained in "mushrooms" can not only promote skin metabolism, but also resist aging. Regular consumption can keep skin smooth and tender, and hair black and shiny.
2, Hericium erinaceus-anti-aging and anti-cancer
Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins. The unsaturated fatty acids contained in it are beneficial to blood circulation and can reduce the cholesterol content in blood. It can improve human immune function and delay aging.
Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.
3. Agaricus bisporus-reducing blood lipid
Chinese medicine believes that Agaricus bisporus has the functions of refreshing, promoting digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing, relieve lead, arsenic and mercury poisoning, and has the functions of invigorating spleen, moistening lung, regulating qi and resolving phlegm, preventing pernicious anemia, improving neurological function and reducing blood fat.
Agaricus bisporus is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
4, Volvariella volvacea-improve human immunity
Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. It also has detoxification function. For example, after lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine.
Volvariella volvacea can also help digestion, clear heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and enhance human immunity. It is an excellent nutritional and health food for both medicine and food.
5, Flammulina velutipes-fitness and disease resistance
Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which is beneficial to the absorption and utilization of various nutrients in food. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and is also conducive to growth and development.
Flammulina velutipes also contains a substance called puerarin, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body.
6, Pleurotus eryngii-moisturizing beauty
Pleurotus eryngii is nutritious and contains protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. Can improve human immune function, and has anticancer, hypolipidemic, gastrointestinal moistening, and skin caring effects.
7. Pleurotus ostreatus-lose weight and improve endocrine
Pleurotus ostreatus contains anti-tumor cell polysaccharide, which can improve the body's immunity. Taurine is a component of bile acid, which can dissolve cholesterol and digest and absorb lipids. In addition, Pleurotus ostreatus can also treat autonomic nervous disorder, which has an auxiliary treatment effect on female climacteric syndrome.
Pleurotus ostreatus is sweet and warm, and has the effects of chasing wind and dispelling cold, relaxing muscles and activating collaterals. Regular consumption of Pleurotus ostreatus can improve human metabolism and prevent hepatitis and gastric ulcer. In addition, it is also beneficial to prevent cancer, improve human metabolism and enhance physical fitness.