1, pay attention to your walking posture
Incorrect walking posture will also affect the leg shape, such as walking inside eight, outside eight, mopping the floor and so on. This is unacceptable. It is correct to hold your chest high, lift your hips, swing your arms naturally, and feel the stretching of your leg muscles at all times while walking.
Step 2 lift your heels
It doesn't matter if you don't have time to keep exercising. Doing some simple tricks can also achieve a good slimming effect. Hold the wall with your hands, stand on tiptoe, fly with your heels, then squat down, keep your back straight, stand on tiptoe with your feet, and pay attention to breathing. Repeat the action 10 times or so and practice every day.
3. Raise your legs.
Keep lifting your legs 15-20 minutes every day to relax your legs. The higher your legs are, the better. It is best to keep an angle of 90 degrees at a time, and you can accelerate or lift your legs at a constant speed.
On tiptoe
You can start 100 times half an hour after dinner. Don't think it's as simple as walking on tiptoe. You should have a fixed rhythm and moderate speed. Stand on tiptoe and don't put it down at once. Keep a good toe posture, keep your knees straight, keep your toes straight 1 min, and then slowly put them down. Remember to massage the leg meat when you are finished, otherwise it will tighten into muscles.
Step 5 stretch
Do more leg press exercises, the main purpose is to stretch the leg muscles. Every time I press my leg, it will be numb and sour. Remember to massage the legs to soften the muscles and prevent the calf meat from becoming muscle legs.