1, diet biscuits are different from ordinary biscuits, and more attention is paid to controlling the calories and sugar in them, so that the calorie intake of each biscuit is controlled to be less than that of ordinary biscuits with the same weight, and excess calories are prevented from being consumed to form fat.

2. Compared with ordinary biscuits, diet biscuits contain more dietary fiber, which helps to increase satiety and delay the rise of blood sugar and blood lipid after meals. Although these conclusions are drawn from natural grains, it is true that meal replacement biscuits are generally healthier in composition than ordinary biscuits.

Of course, diet cookies are not everything. In fact, while eating diet biscuits, we should also eat a reasonable diet and supplement the nutrients needed by the body, otherwise it may have adverse effects on the body.