Drink more water. Office workers can keep a bottle of water at hand and drink it regularly. It is important to replenish water in time during weight loss. Don't wait until you are thirsty to drink water. Drinking more water can promote the body's metabolism and increase satiety. On the one hand, drinking water helps to control appetite, especially when office workers want to eat snacks to relieve their appetite. On the other hand, drinking more water can induce diuresis, and they can get a little exercise on the way to and from the toilet.

2 Climbing the stairs Many office workers usually don't have much time to exercise, so you can consider giving up the elevator and climbing the stairs on your way to work and home. Climbing stairs can exercise many parts of the body such as legs, hips and waist. Persistence is also very effective for losing weight. However, you should also pay attention to prevent injuries when climbing stairs.

3 Pay attention to diet Many office workers use dieting methods in order to lose weight, but breakfast must be eaten and eaten well, because breakfast provides very important nutrition for the human body. If you want to go on a diet to lose weight, you can try starting with lunch and dinner. Lunch can only be seven minutes full, and dinner can be replaced by low-calorie diet foods such as fruits and vegetables. In addition, many office workers are used to eating takeout, but takeout is usually high in oil and salt, so in order to lose weight and health, it is best to cook and take it to the company.

It is very easy to get fat when walking to work, especially the accumulation of abdominal fat, so you can do some exercise during work, such as standing up and twisting your waist or walking more. Although these exercises are not intense, persistence is of great help to lose weight.