Quick-acting slimming scheme of apple yogurt diet
Day 1: Two kilograms of apples (about five or six, no more than seven). Note: you can only eat apples, not water, not yogurt, not anything, only apples! Wash the apples when you eat them, and then eat them slowly.
The next day: 1000ML yogurt or skim milk (less than 4 kg) is divided into six to seven equal portions, and one portion is drunk at a time. Drink yogurt all day, but you can't eat anything else, especially water. You can only drink yogurt when you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount you drink. )
Day 3-Day 4: Normal diet. Method: Have porridge with cold dishes for breakfast, a working lunch and an apple for dinner. In order to achieve the best slimming effect of Apple yogurt diet, it is necessary to cooperate with a certain exercise plan to lose weight, such as skipping rope or stretching every night.
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Matters needing attention in losing weight with apple yogurt
1, with Apple yogurt diet to lose weight, a glass of milk in the morning and a cup of yogurt in the evening is ideal.
However, some people especially like yogurt, and drinking a lot of yogurt after meals often may lead to weight gain. This is because yogurt itself contains a certain amount of calories, and drinking yogurt after meals is equivalent to ingesting these calories, which leads to weight gain.
2. Apple yogurt diet can not only lose weight, but also drink calcium supplements at night.
Yogurt is a good source of calcium in food. From the point of calcium supplementation, it is more beneficial to drink yogurt at night. Because the blood calcium content of human body is the lowest in the evening to the early morning 12, which is beneficial to the absorption of calcium in food. At the same time, there are few factors that affect the calcium absorption of human body during this period.
People's Daily Online-What should Apple yogurt diet pay attention to in its quick-acting slimming apple yogurt?
People's Daily Online-Eating apples to lose weight is the truth, but it is futile if the method is wrong.