In this season, winter melon and crucian carp make soup together, which not only makes the fish fresh and sweet, but also makes the soup mellow, and can clear away heat and purge fire. Carassius auratus can prevent and treat arteriosclerosis, hypertension and coronary heart disease, while wax gourd can clear away heat and toxic materials, induce diuresis and reduce swelling, so it can be combined into soup, which is suitable for people with heat accumulation and poor stomach qi. Wax gourd can clear away heat, induce diuresis and reduce swelling. If matched with crucian carp, it can supplement rich protein and lose weight.

Ingredients: crucian carp, wax gourd and ginger.

Practice: wash the crucian carp, scrape off the black membrane in the abdomen and drain the water; Peel the wax gourd, wash it and cut it into thick slices. Pat a small piece of ginger, heat the pot, rub it with ginger, put two spoonfuls of oil, and when the oil is 60% hot, fry the white crucian carp on both sides until it is slightly yellow; Boil 6 bowls of water in a wide-mouth casserole, add fried crucian carp and ginger slices, boil again, roll for 10 minute, add wax gourd slices, turn to medium-low heat for 30 minutes, and season with salt.

Winter melon, lotus seed and tremella soup

This is a light and delicious sweet soup. Wax gourd has high water content and extremely low calories. Has diuretic, heat clearing, expectorant, and body fluid promoting effects, and can eliminate edema. Lotus seeds also have many functions, such as nourishing the spleen and stomach, nourishing the spirit and benefiting qi, reducing swelling and caring skin. Lotus seeds nourish the heart, winter melon relieves summer heat and strengthens the stomach, and it is flavored with natural spices, which is delicious and delicious. Lotus seeds have the effect of reducing fire. Eating with wax gourd can strengthen the spleen and nourish the stomach, which is refreshing and delicious. It is a good diet for fitness and weight loss.

Ingredients: white gourd, lotus seeds, tremella, rock sugar.

Practice: Wash the lotus seeds, put them in a casserole, and add enough water to boil. Peel wax gourd, wash and cut into pieces. When cooking lotus seeds, soak dried tremella, remove roots, wash and tear into small flowers; After the lotus seeds are boiled for 15 minutes, soak the soaked tremella and continue to cook on low heat for about 20min minutes. Add wax gourd slices and a little rock sugar, and cook until tremella is soft and waxy, and lotus seeds and wax gourd slices are cooked.