To get rid of dampness through diet, we must first change the taste of diet, put less seasonings such as salt, oil and sugar when cooking, and give priority to a light diet. Drink more water, about eight glasses of water a day. Drink water on an empty stomach in the morning and before meals. Remember to drink water even if you are not thirsty. In addition, eat more foods that help to get rid of dampness.

Coix seed, wax gourd, red bean, etc. Low calorie, rich in dietary fiber, strong satiety, helpful for digestion, diuretic and detumescence, which is very suitable for people with excessive water or edema and obesity.

2. Exercise to get rid of dampness and lose weight

Most people with heavy body moisture are people who eat greasy food and lack exercise. Exercise sweating is a good way to remove moisture, which can make the body sweat a lot and directly discharge moisture. It is very good for your health to insist on proper exercise every day. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water in the body. At the same time, it helps to lose weight and strengthen body muscles.

Because modern artificial brain has more brains and less physical consumption, it is expected to stay in a closed air conditioner for a long time and rarely sweat, so the ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other "breathe a little, sweat a little" exercises, which will help activate blood circulation and increase water metabolism.

3. Cupping therapy

Cupping is a very traditional and effective method to eliminate dampness. Cupping can dredge meridians, promote qi and blood circulation, relieve swelling and pain, dispel wind and cold, expel toxins, eliminate moisture in the body, accelerate blood circulation in the body, and promote metabolism, which is very helpful for healthy weight loss.