What exercise is suitable for girls to do in the morning exercise? Cherishing life and caring for physical and mental health are the most important events in life. A healthier body can ensure our normal growth and development. Exercise is good for health, so what exercise is suitable for girls to do in the morning exercise?

What exercise is suitable for girls to do in the morning exercise? 1 1. Knock on your teeth and rub your stomach.

Chewing teeth is the fourth paragraph in the "eight brocade in bed", and rubbing the abdomen is the seventh paragraph. Traditional Chinese medicine believes that teeth are not only bones, but also diseases of teeth are caused by fumigation of spleen and stomach. Therefore, teeth are closely related to the activities of stomach, intestine, spleen, kidney, liver and other internal organs, so knocking teeth is a way to strengthen teeth and keep fit. The method is to relax, chew on your back every morning, and knock your teeth 60~ 100 times (you can knock at will during work and study), which is beneficial to strengthening your teeth and strengthening your body.

Rubbing the abdomen is beneficial to enhance gastrointestinal function, especially for people with habitual constipation. The method is to lie on your back and relax. First, massage the chest and abdomen clockwise from the chest to the navel for 80~ 100 times, then massage the chest and abdomen counterclockwise with the left palm for 80~ 100 times, and then gradually increase to 200 times. Knocking your teeth and rubbing your abdomen can be done at the same time.

2. "Drumming" and rubbing your nose

"Drumming" was called "singing Tiangu" by the ancients. The method is: sit down, press the two ear holes tightly with the palm of your hand, and tap the occipital bone with the three fingers of your hands for more than ten times. Then, hold the ear hole with your palm and fingers for a few seconds without moving, and then suddenly lift it up. After a while, press your ears and knock on the occipital bone as before, and make a drum sound when you knock. Repeat many times. It has the functions of clearing heart fire, enhancing memory, relaxing blood vessels and lowering blood pressure for patients with hypertension.

The air in the morning is the best. If it's morning, don't stay in bed, get up early for a little while, and take part in some sports in the morning, especially those mentioned above. If you do this, it's good for your health. At the same time, be careful not to exercise vigorously during exercise to prevent muscle strain.

Step 3 drink water properly

Drinking a cup of warm water (or fruit juice water, or honey water, or light salt water) after getting up and washing every day can increase blood flow, promote blood circulation, and relax the bowels.

Step 4 take a deep breath

Go to a spacious courtyard or wilderness in the morning (outside the fog), stretch your arms, bend over, kick your feet, exercise yourself, and then take a deep breath 10~ 15 minutes. This method can not only enhance the vital capacity, but also make the mind clear and refreshed. This is especially necessary for people who have difficulty in moving and cannot participate in other exercise activities.

5. Overlooking all directions

As the saying goes, "Green is life". See more green and look around every morning, which will help to enhance your eyesight and prevent myopia. Methods: Stand at attention, breathe naturally, look straight ahead with your eyes, try your best to look at the distant green trees and mountains for about 1~2 minutes, then close your eyes, bow your head for a moment, and turn your head to the left to look down 1~2 minutes (turn your neck instead of your waist); Then close your eyes, bow your head and be silent for a while, then turn right and overlook, and so on for many times, * * * lasting about 15~20 minutes (the longer the better).

What exercise is suitable for girls to do in the morning exercise? 2 running.

Running in the morning every day helps the body to do exercise well, and it is good to keep exercising, which can reduce fat very well. Women get up every morning for proper morning running, breathe fresh air and enhance the function of respiratory system.

rope skipping

Doing some jumping exercise in the morning is beneficial, which helps the body to discharge a lot of waste gas and also helps to grow taller. When you are free, you can go to an open place to jump rope. Strong leg movements will consume a lot of energy.

Play badminton

Playing badminton in the morning is a good exercise, which can help the whole body get a good stretch, and exercising in an open place can make the day full of vitality. Badminton belongs to moderate intensity in sports and is very suitable for women. Open venue environment and moderate exercise will make your body and mind exercise. The fat burning value is about 360 calories/hour.

yoga

Many people like to do yoga in the morning, which is actually very good. It releases the body and mind, helps the body expel a lot of toxins, enhances the flexibility of the body, and can also help to lose weight. Proper contact with yoga movements can adjust physiological balance, reduce stress, promote metabolism and blood circulation, and keep a good figure. The burning value of fat is 200 calories per hour.

What sports are suitable for girls to do morning exercises 3 1, riding a bike

Exercise and fitness effectively combine fitness with our daily life. This is the easiest exercise to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for ankles and ankles. It also helps your blood circulation system.

Step 2 jog/walk

You don't need too much investment, but you can get huge benefits. If you love sports or lose weight, you'd better choose running. If you don't have time, I suggest you put morning exercises on your way to work every day. If you can walk, you'd better not take the bus. It is of great benefit to the heart and blood circulation system. Exercise for a certain time every day (more than 30 minutes) is helpful to lose weight. The best way to exercise and keep fit is to combine running with walking.

Step 3 Volleyball

Volleyball will make our thinking more flexible. It is an art, and its charm lies in the collective efforts it needs. Suitable for people under the age of 35, after all, the exercise intensity is high. It will make you grow taller and taller, so I suggest you join this sport as soon as possible. It is especially effective for the exercise of arm muscles and abdominal muscles, and it is also helpful to improve your sensitivity.

Step 4 skate

Exercise and fitness, whether roller skating or water skiing, is helpful to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity.

5. Golf

Golf has always been regarded as a gentleman's sport. In fact, exercise and fitness are also suitable for women. Beautiful venue environment and moderate exercise have exercised your body and mind. This sport is closely combined with walking. In a 18 hole course, you will walk 6-8 kilometers. Swinging helps your body stretch; Besides, a beautiful stadium will make you feel better. However, the expenditure of this sport is relatively large.

Step 6 ride a horse

Riding seems a little far from us. Riding a horse is so chic, but in any case, riding a horse is a fashion and a trend after all. Suitable for women under 40, because this sport is more dangerous. It can exercise your agility and coordination, so that your whole body muscles can be exercised, especially the backward muscles.