Lazy people's exclusive slimming solution, the benefits of exercise are inexhaustible for life, exercise is conducive to enhancing the body's immunity, regular exercise is conducive to enhancing our cardiopulmonary function, and there are many ways to exercise. Let's share the slimming plan exclusive to lazy people.
Slimming solution for lazy people 1 1. Get sunshine in the morning.
Open the curtains and blinds when you get up in the morning, and let the morning light up your mood. Studies have found that people who receive a little dose of sunlight every day have lower body mass index than those who are used to darkness, because the morning light helps to start your biological clock and promote metabolism.
Some scholars have pointed out that insufficient light will stimulate the secretion of hormones, resulting in hunger. Moreover, enhancing brightness in the morning can enhance metabolism and help to lose weight. Therefore, if there is no sun on a cloudy day, in addition to opening the window, you can also turn on the lights in the room to avoid the room being too dark.
2. Drink a glass of warm water on an empty stomach
Drinking 150 ml warm water on an empty stomach in the morning is very helpful to lose weight, because drinking water on an empty stomach will help the digestive system to purify itself automatically.
Please note that the water temperature should not exceed 40 degrees Celsius, but it is best to add a spoonful of oats or honey to the water.
3. Breakfast nutrition is very important.
One of the biggest taboos of losing weight is not eating breakfast or eating breakfast casually. Eating breakfast is very important. It can provide you with energy all day, make you feel full and resist the desire for junk food. So, eat protein-rich food for breakfast, and don't forget to drink some juice or soup.
4, wake up slimming exercise
Don't wake up in a hurry every morning. You might as well do some bed exercises, such as turning over and lying flat, putting your hands together, stretching your feet down as far as possible, lying prone on the bed, holding your hands up, and bending down to lift your body. Repeat these actions within 3 minutes, and you may get unexpected surprises.
Or choose to do a simple morning exercise in bed, lying on your side, bending your left hand to support your body, and putting your other hand straight in front of your body. Straighten your legs together, then lift your right leg to the highest point and then put it down. After lifting the right leg 15 times, switch to the other side and lift the left leg 15 times.
5. Develop the habit of regular defecation
After getting up early, whether you are comfortable or not, you should go to the toilet. Over time, habits are formed. Defecation in the morning will excrete toxins accumulated at night, which will not only make you beauty beauty, but also make you slim down.
If you can't go to the toilet in the morning, drink plenty of water, eat more fruits, vegetables and foods rich in dietary fiber, improve constipation, and finally develop a good habit of defecation in the morning.
6. Take a bath and clean up in the morning
Taking a bath in the morning can not only clear the mind, but also clean the pore skin and activate the metabolic cycle. Then it is used with facial care products or body firming products, and the effect is particularly good. If you have time, even a simple bath would be better!
Because the body temperature rises in the bath, the metabolic rate of the body increases, just like running, it can also consume some calories. Pay attention to the water temperature of 38~39℃, and soak for 20~30 minutes at a time is enough.
Eggs, whole wheat bread, plain yogurt and fruit make up a very healthy breakfast.
Losing weight is a process that needs to be adhered to, and there is no shortcut to losing weight. If you want to get rid of the fat on your body, you must insist!
Lazy slimming solution 2 1, stand against the wall for 3 minutes.
Stand upright with head, shoulder blades, hips and heels close to the wall. Pay attention to tighten the abdomen and buttocks for 3 minutes. Accustomed to this posture, you can keep your whole body balanced even with your eyes closed. If you are not used to or adapted to this posture, it means that your bones have been tilted or twisted. As long as it is consciously adjusted in time, it can relieve the discomfort of shoulders and waist and improve metabolism. This little trick, which doesn't cost money, also has a miraculous effect on postpartum abdomen.
2. Golf lowers the lower body.
For golf, everyone has obvious health effects. However, the expenses and equipment needed for this aristocratic movement are valuable. The golf "sport" introduced here really only needs 1 golf balls. Sitting in a chair while watching TV and rolling the golf ball repeatedly with the soles of your feet can not only eliminate fatigue, but also make you feel happy. The reason for this wonderful effect is that the soles of the feet are connected with the nerve endings of various organs. The stimulation of golf on the reflex zone can promote blood circulation and relieve physical discomfort.
3, hip "pelvis" gymnastics
In Japan, "pelvic" gymnastics is a major topic of slimming in recent years. It is said that because the pelvis supporting the waist and abdomen relaxes and expands, it is easy to accumulate fat and lose weight. Therefore, through some effective small exercises to tighten the pelvis, you can achieve multiple goals. This action is very common in yoga or other gymnastics, that is, lying on your back, keeping your shoulders close to the ground, putting your hands on your sides, and slowly lifting your back, just like lifting your hips. It can tighten the lower body and shape the waist, buttocks and legs.
4, big hands and feet, thin face
While exhaling through the nose, bend your wrists and ankles 90 degrees, exhale through your mouth and stretch your wrists and ankles until they are level. Do it 5 ~ 6 times directly in bed after waking up in the morning, and do it 10 ~ 15 times before going to bed at night. The body can be warmed immediately, which is very beneficial to fight against women's chills or air conditioning diseases. The most interesting thing is that after the whole body blood metabolism is improved, it can also eliminate edema and face-lifting. It's amazing.