Although corn is a common crop and looks dull, many people may not know that corn has another magical effect, that is, it can play a role in losing weight. As we all know, with the improvement of modern people's living standards, the number of obese people is increasing year by year. Of course, people pay more and more attention to the harm of obesity to human body. So many people began to lose weight by dieting. However, dieting can also have adverse effects on the human body. In fact, there is absolutely no need to do this if you want to lose weight. Weight loss can also be achieved through food therapy.

1. What nutrients does corn contain?

Corn contains many nutrients beneficial to human body. Every 100g corn contains more than 4.6g of fat, 8.2g of protein, 70.6g of carbohydrate and so on. At the same time, corn also contains a lot of vitamins, which makes corn not only have nutritional value, but also have health care function. Among the staple foods eaten by people, the nutritional value of corn is irreplaceable.

Second, why can you lose weight by eating corn?

Many people are curious about why eating corn can lose weight. In fact, this answer is easy to understand. As we all know, corn has always been regarded as coarse grain, which contains a lot of cellulose. Eating food made of corn is easy to make people feel full, thus reducing the intake of other foods. So eating food made of corn can effectively avoid obesity. In particular, eating boiled corn has a more obvious weight loss effect. Eating boiled corn will make the human body absorb a lot of phosphorus and lecithin, which has a great effect on reducing the cholesterol content in the body.

In short, if you want to lose weight, but don't want to suffer from dieting, you can consider eating a big meal made of corn often. Eating corn rice, boiled corn and corn residue rice is definitely a good way, which can not only lose weight but also increase human nutrition. Why not?