Actually, konjac powder is packaged in capsules, haha ... so you don't have to pack it yourself. In addition, the principle of konjac weight loss is that it has satiety to the human body and can reduce your food intake. If you put it in a capsule, you should eat more. If you have big capsules, you should eat snacks. Generally, you can eat six pills. You can eat, but you can't overeat. Usually three times a day, half an hour before meals.