How to confinement after childbirth? Be sure to replenish plenty of water in time during confinement, pay attention to nursing wounds and carefully observe lochia. During confinement, women should stop wearing tights to show their figure and do appropriate exercise to help the wound heal. Precautions for caesarean section are as follows:
1, more water. Caesarean women should drink more water during confinement. This is not only to prevent constipation, but also conducive to breastfeeding.
2. Care for the wound. Try not to make big moves after delivery. When coughing or laughing, you can hold the wound with your hand or put a pillow above your abdomen to help relieve the pain. Take good care of the wound to prevent infection. If there are signs of redness, swelling or even fever, you should see a doctor immediately.
3. Observe lochia carefully. The amount of vaginal discharge of postpartum women has greatly increased, but with the gradual recovery of the body, the amount of lochia will decrease, and the color of lochia will gradually change from bright red to pink, and finally become yellow and white. Careful investigation of lochia is a necessary course for women who have caesarean section. If you find lochia abnormal, you should see a doctor immediately.
4. Dress loosely. Mothers should choose one-size lace-up underwear or boxer briefs.
5. You can do moderate exercise. After 6-8 weeks, you can start doing some moderate exercise, but you must do it. ......
What to eat after confinement? 1, Xiaomi
Millet is rich in vitamin B 1 and vitamin B2, and its dietary fiber content is also high. It can help new mothers recover their physical strength, stimulate intestinal peristalsis and increase appetite.
2. Pig liver
The first week is the golden period for new mothers to discharge lochia. Prenatal edema and excess water in the body will also be discharged at this time. It is suggested that pig liver should be used as the staple food for invigorating qi and nourishing blood, and the daily dosage is about 100g.
3. Lettuce; lettuce
Lettuce contains a variety of nutrients, especially minerals such as calcium, phosphorus and iron, which can promote bones and strengthen teeth. Chinese medicine believes that lettuce has the functions of clearing heat, diuresis, promoting blood circulation and promoting lactation, and is especially suitable for postpartum oliguria and lactation.
4. Soybean sprouts
Soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material for growing tissues and cells, which can repair damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, and cellulose can moisten the bowels to relieve constipation and prevent puerpera from constipation.
5. Lotus root
Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good medicine for removing blood stasis and promoting new life. It can strengthen spleen and stomach, moisten spleen and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation.
Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.
6. Hemerocallis
It contains protein and minerals, such as phosphorus, iron, vitamin A, vitamin C and body-protecting compounds. Rich in nutrition and delicious, especially suitable for soup. According to the book of Chinese medicine, it has the functions of detumescence, diuresis, antipyretic, analgesia, blood supplement and brain strengthening. Postpartum period is prone to abdominal pain, dysuria, pale face, restless sleep and other symptoms. Eating more daylily can eliminate the above symptoms.
7. Brown sugar water
The new mother consumes a lot of energy and physical strength in childbirth, and she loses too much blood, so she needs a lot of iron urgently. Brown sugar water is very suitable for the first meal after delivery. It can not only replenish blood, but also promote the discharge of lochia after delivery for new mothers. But you can't drink too much brown sugar and water. Generally speaking, 7~ 10 days after delivery is better, and you should eat more nutritious and diverse foods in the future.
8, eggs
If the new mother feels better about her digestive ability, she can start trying eggs at the beginning of the second meal. Eggs are rich in nutrition, which helps new mothers recover their physical strength, maintain the health of the nervous system and reduce postpartum depression. Eat 2~3 eggs a day, but pay attention to two meals. Boiled eggs and steamed egg soup are both good choices.