Sleep diet mainly affects hormone secretion through sleep time and quality to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone.
When the sleep is limited or less than 8 hours, the LP level decreases, but the hunger hormone level increases, and the appetite of these people also increases proportionally. Their desire to eat high-carbohydrate and high-calorie foods increased by 45%. Sleeping guides the body to convert fat into energy, which is the secret of keeping slim for those thin MM who love sleeping but don't go on a diet.
However, it is not feasible for women to lose weight only by sleeping. Women can improve their endocrine through sleep. However, if women are sleepy, they will get fat.
Relationship between sleep and obesity
When sleeping is a whole body rest, metabolism will also decrease, so the energy consumed will also decrease, so why lose weight? Our bodies are quite smart, and sleep plays an important role in regulating neuroendocrine system and glucose metabolism, so it can affect weight in many ways.
How can I sleep and lose weight?
1, sleep for seven and a half hours.
For adults, the daily sleep time in the coming year will be about 7.5 hours. The closer they get, the thinner they can be. In addition, people try to ensure regular sleep time, and can calculate their best sleep time according to the time from morning to morning. This kind of sleep can play a very good role in losing weight.
2. Keep good bedtime habits.
Before going to bed, you can soak your feet or listen to music, do some relaxing things, and try not to play mobile phones or games. These will make people's cerebral cortex easily excited and affect people's sleep time and quality.
Don't drink coffee or wine before going to bed.
Try not to drink coffee and wine after 2 pm. Coffee contains caffeine, which can excite people's nerves and affect their deep sleep. Although alcohol will make people more sleepy, it will stimulate people's digestive system and nervous system, and it will also affect people's deep sleep. Therefore, it is necessary to quit these things so as not to affect the quality of sleep and cause obesity.
4. Find a sleep time that suits you.
Although most people can lose weight by sleeping for about 7.5 hours, their constitutions are different. Some people may sleep for a long time, while others sleep for a short time. Only by finding the best sleep time that suits you can you lose weight better.