Water is the source of life, about 70% of human body is water, and all kinds of biochemical reactions in the body are realized in water medium, so water is an indispensable substance for human body.
There has been a saying that "women are made of water" since ancient times. The health and beauty of skin lies in the balance of water and oil. Proper water-oil ratio will make skin elastic and shiny.
Therefore, one of the main ways to maintain skin is "moisturizing", and adequate water intake in daily life is the basic condition for moisturizing.
In addition, menopausal women can keep their blood flow unobstructed after timely replenishing enough water. Improving the blood circulation of internal organs is helpful to the metabolism of gastrointestinal tract, liver and kidney, thus promoting the discharge of waste in the body and improving the body's disease resistance.
For menopausal women with constipation symptoms, taking enough water can effectively relieve constipation symptoms.
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Enough water can soften the stool and promote its excretion after entering the intestine;
② Stimulating intestinal peristalsis is beneficial to defecation.
Effective treatment of constipation not only solves your urgent needs, but also enables your body to discharge wastes and toxins in time, effectively preventing the second absorption of toxins in your body, which is beneficial to your health.
It is suggested that friends with constipation symptoms should gulp down when drinking water, because such a diet can make the ingested water reach the intestine as soon as possible, which is conducive to promoting defecation.
American scientist Dr. Robertson's experiment shows that drinking 8 to 12 cups a day can reduce weight by 0.5 kg per week.
It is best to drink cold water, because cold water is easily absorbed by tissues and can consume calories; Cold water also constricts blood vessels and slows down fat absorption.
In addition, reasonable arrangement of eating time can help us control our weight and achieve the goal of losing weight.
A glass of water before and after meals.
Drinking a small glass of water about half an hour before meals helps to increase satiety and reduce the amount of food eaten during meals; Drinking a glass of water half an hour after a meal helps to strengthen digestion and keep in good shape.
With the decline of physiological function, menopausal women become less sensitive to thirst caused by water shortage. If they wait until they are thirsty to drink water, sometimes their bodies are already in a state of water shortage.
Therefore, it is recommended that menopausal women drink 2500-3000 ml of water every day. When sweating a lot in summer, it is the most scientific to increase the amount of drinking water.
After sleeping for about 8 hours, you have no water. When you wake up in the morning, a cup of cold boiled water can not only replenish water for you, but also help to activate the metabolism of the day and flush the internal system of the body.
China people's tea drinking culture has a long history. Tea polyphenols contained in tea have the functions of anti-cancer, reducing blood lipid and preventing cardiovascular diseases.
However, menopausal women are prone to mood swings, tachycardia, lack of sleep, dizziness and other symptoms, because tea is rich in theophylline, caffeine and other bioactive substances, which can obviously excite the central nervous system, accelerate the excitement process of the cerebral cortex, and then make the cerebrovascular contraction, aggravate dizziness, insomnia and other symptoms.
Therefore, it is not recommended for menopausal women to drink tea, especially strong tea.
For women who love tea, you can rinse your mouth with strong tea at this stage, which can prevent periodontitis and make your breath fresh.