prescribe a diet

1. The key to diet is not to be too picky about food, and pay attention to collocation at ordinary times. Never go on a diet or eat staple food to lose weight. From the perspective of balanced nutrition, it is not only unhealthy, but also not good for our skin.

2. You can study the combination of carbohydrate+protein+fat, and eat more fruits and vegetables rich in vitamin C, such as apples, tomatoes and grapes, which are good for your skin.

3. Drink more water! Needless to say, this is definitely good for the skin! Allowing cells to fully absorb water can effectively prevent melanin production. The average person needs about 2.4L of water every day.

4. anti-saccharification! Too much sugar intake is not friendly to your health! It is not only as simple as making the body fat, but more importantly, it is likely to make the skin worse and worse and people more and more ugly!

So from now on, drink less milk tea drinks, choose low GI foods and reduce sugar intake. The GI index of rice and white-flour steamed bread that we often eat is still relatively high, so we can add some low-GI foods to the staple food, such as adding a little coarse grains to the white rice, or directly changing the staple food into low-GI foods ~ This can appropriately reduce the intake of sugar!

5. Try not to eat sensitive food for breakfast and lunch. Photosensitive food is easy to cause solar dermatitis. After these foods are digested and absorbed, the photosensitive substances contained in them will enter the skin. The sunscreen ability of the skin will decrease, and it will turn black more quickly. Some people also have symptoms such as redness, rash, itching, burning or tingling.