Two movements of yoga in water. Sports also have certain skills. Exercise can also help us get rid of fat. Moderate exercise is good for health, and some yoga exercises can also help us lose weight and stovepipe. Yoga in water is more effective. Here, I will show you two yoga moves in the water.
Two strokes of water yoga 1 waiting for the moon
Skills:
1, stand with feet apart and feet wide.
2. Cross your palms and stretch your arms far away.
3. Inhale, lean back to the maximum and keep your arms straight.
4. Take a deep breath after a while.
Precautions:
When leaning backwards, put the center of gravity forward on the soles of your feet. Stretch your arms as far as possible and pull your spine completely apart.
Efficacy:
Strengthening the strength of the spine and back and stretching the space of the spine will help to correct the bad posture of the body, straighten the posture and enhance the control.
Dance style
Skills:
1. Stand up straight, put your feet together, and pay attention to the point parallel to the line of sight.
2. Lift one leg upward, stretch the thigh as far as possible, hold the ipsilateral knee socket and keep balance.
3. Inhale, the thumb and forefinger of the other hand are connected to form a dexterous gesture and slowly lifted to the top of the head.
4. Try to keep this posture for a long time.
Precautions:
Try to keep your body balanced when lifting your legs, lift your thighs as close as possible to your body, keep your eyes on the front, breathe naturally and keep your mind calm.
Efficacy:
Stretch thigh muscles, thin leg circumference and improve body control.
Two strokes of water yoga 2 new water yoga
Asana I: Half a month.
Stand, inhale and lift your right leg while lifting your right arm, and exhale to the left and right sides of your head. Do the other side in the same way. Hold for three seconds.
Efficacy: Half-moon shape can reduce the excess fat on the side waist, beautify the lines of legs and arms, and strengthen the weight of legs.
Posture 2: Stretch one leg and back.
-Back pain. Stand up straight. Focus on your right leg. Lift your left leg and put it on the steps. Inhale your arms to the top of your head, exhale forward and downward, and stick your upper body on your left leg as much as possible. Do the right leg in the same way. Hold for three seconds.
Efficacy: Balance the body and stretch the spine and ankles. Promote digestion and benefit the lower body.
Note: Keep your knees straight and your back upright.
Asana 3: Tree shape
Start to do the basic standing posture, that is, feet together, palms inward, arms close to the outside of the left and right thighs. Then lift the heel of the right foot to the groin and the upper part of the thigh, with the tip of the right foot pointing downwards, put the right leg firmly on the thigh, stand with the left leg balanced, put your hands together, straighten your arms, and hold your head up and hold your chest high. Hold for 30-60 seconds.
Efficacy: beautify arm lines, prevent breast sagging and improve people's concentration.
Key points: abdominal and leg force.
Note: Keep breathing naturally, and spread your arms back behind your ears.
Assana IV: Warrior II
Basically standing. Exhale deeply with your feet shoulder-level, lift your arms horizontally, parallel to the ground, keep your left knee straight, turn your right foot 90 degrees, and turn your left foot in the same direction 15-30 degrees, no more than 30 degrees. Bend your right knee until your thighs are parallel to the ground and your calves are perpendicular to the floor and thighs. Then extend your hands as far as possible to both sides, turn your head to the right, look at the fingertips of your right hand, take a deep breath and stretch your body as much as possible. (repeat)
Efficacy: It can make leg muscles flexible and reduce spasms in this area.
Note: All muscles are tense.
Style 5: vertical bolt type (side waist type)
-Put your left leg on the steps, grab your left arm, inhale and lift your right arm over your head, exhale and drive your body to your left leg, and put your right hand on your left hand.
Efficacy: Stimulate and massage blood circulation of liver and spleen, and correct bad posture of back.
Note: the ribs are upturned.