1, weight loss method
1, apple, grapefruit, skim milk diet
Apples: People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
Grapefruit: "grapefruit diet" is a diet advocated by women in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect.
Milk: Milk Day is very important. You can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.
How to eat: This method should not be too long. Eat skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for your skin.
2. Alternative method: replace high-fat food with low-fat food.
Losing weight is a kind of self-deception. In order to satisfy the appetite, similar micro-fat foods can be used instead of high-fat foods. This "substitution" process naturally reduces the possibility of you getting fat.
Sesame sauce, peanut butter, salad sauce and sand tea sauce are the four sauces with the highest calories. At this time, you can use trace fat sauce (ketchup or soy sauce) to season and reduce obesity factors.
3, cactus diet
Cactus is cold and light in taste, which can promote qi and blood circulation and eliminate evil spirits. Malic acid promotes gastrointestinal peristalsis. Triterpenoids can promote the rapid decomposition of excess fat, effectively prevent the absorption of fat in the intestine and inhibit the synthesis of fat in the liver.
How to eat: 1/2 palm-sized cacti and 2 egg whites. Pull out the thorns on the cacti, cut off the green peel outside with a knife, chop it up, put it into the beaten egg whites, mix well, then put about 30 ml of honey into the pot, heat it properly to make it yellow, and then stir fry. Taking it more than three times a week can achieve a good effect of losing weight and lowering blood pressure.
4. Peach blossom slimming tea
The beauty and weight loss effects of peach blossoms are recorded in ancient classics. Shennong's Classic of Materia Medica says that peach blossom is "a good color", while Qian Jin-Fang Yao said that peach blossom can "slim down". In spring, you can pick or dry peach blossoms in the shade, and make tea with several petals at a time. The quantity cannot be increased. People who have loose bowels after taking it should pay attention to stopping taking it.
Step 2 exercise to lose weight
First, climb the mountain.
Heat consumption per hour: 408 calories (up and down)
Benefits: It can be done outdoors.
Warning: people with poor knee joints should be careful when going down the mountain.
Second, climb the stairs and walk.
Heat consumed per hour: 408 calories; 6 12 card (upper part only)
Benefits: It is very helpful to exercise muscles and bones, and it only takes a little time to complete each time.
Warning: If you have heart, joint or balance problems, please consult your doctor first.
Third, aerobic pedal.
Heat consumption per hour: 578 calories
Benefits: Musculoskeleton helps strengthen thighs and upper body, and it is more fun for everyone to do it together.
Warning: spending money has a great impact on the knee joint.
Fourth, stair climbing machine
Heat consumption per hour: 6 12 calories.
Benefits: You can change your mode, listen to music, watch TV and read, and you can adjust the slope.
Warning: You should spend money on equipment or use it in the gym.
Note: Heat consumption is estimated by 67 kg person.
Tips: These classic weight-loss exercises can help you lose weight quickly, and you should also study hard for calorie-burning exercises!
Recently, some media exposed a group of photos taken by kim kardashian in the streets of LA, which showed that Kim's slimming was very effective,