Run 5 kilometers a day, lose weight in January, and normally lose 3-4 kg.
Running belongs to aerobic exercise. It usually takes about 40 minutes to jog for 5 kilometers. Take a person who weighs 60 kilograms as an example. Running 5 kilometers a day consumes about 350-400 calories, while the body consumes about 7,200 calories for one kilogram of fat. Therefore, running 5 kilometers a day can lose about 3-4 kilograms without changing the calorie intake.
But how thin it can be varies from person to person. For example, men who have a large weight base and a large amount of normal exercise will consume more calories and lose more weight at the same speed and amount of exercise. Women and people with a small weight base will lose weight much more slowly.
Does running 5 kilometers a day hurt your knee? For people with healthy joints, do enough stretching and warm-up exercises before running, wear knee pads and running shoes with good cushioning effect, and jog for 5 kilometers on the rubber track with correct posture and stable speed, which will not cause any damage to your knees.
However, some people who have joint problems or have a large weight base and incorrect running posture may run five kilometers a day, which may cause knee injuries in the long run. It is suggested that runners should always pay attention to the state of their knees. If you have knee discomfort, you should go to a regular hospital for examination and treatment in time.
Is drinking water after running equal to running in vain? number
Running will consume a certain amount of calories, and it will consume sugar, protein and fat in the body. Drinking water after running will not provide any calories for the body, and drinking water has no effect on the effect of running to lose weight. Although the weight gained in a short time after drinking water will soon be metabolized by the body and excreted with urine.
And when you run, you sweat a lot, taking away water and salt from your body. Instead, you need to drink some water or light salt water after running.
Changes of people after jogging for three months 1. Weight loss jogging for an hour every day can consume about 500 calories, and the fat will be decomposed and consumed, so the weight will be reduced after jogging for three months. In addition, the muscles of the whole body should participate in the running process, so the legs, back, hands and other parts will also become thinner.
2. Become more energetic Running is a whole-body exercise. When running, not only the hands and legs need exercise, but also many body organs such as heart, liver, stomach and lungs can be exercised, and the blood circulation of the whole body will be accelerated. Many people will find that after jogging for three months, their spirits have improved, and they are not as sleepy and depressed as before.
3. Improve your mood After jogging for three months, the body will produce dopamine due to continuous exercise, which will make people feel better, become cheerful and happy, improve their depressed mood, and even become addicted to sports.
4. The skin is getting better. Jogging is aerobic exercise. After running, you will sweat a lot, including your face. When sweating, it can open pores, promote the discharge of oil and some metabolites in pores, and make the skin look more delicate. But also can accelerate blood circulation during running, making facial skin ruddy, elastic and beautiful.