Fresh vegetables, oily fish such as salmon, other meats, nuts, eggs, sugar-free yogurt, fresh fruits, etc.

Foods that must be avoided include:

Various processed foods (such as pizza, hamburgers, chocolate bars, popcorn, etc.). ), various alcoholic products, various carbonated drinks, rice, noodles, etc.

Sugary foods are everywhere. When you walk into a large supermarket, you will find that almost 80% of the food contains sugar.

Moreover, due to insufficient cognition, many people think that as long as the food label is printed with "sucrose-free", it must be sugar-free food.

In fact, it is printed with "no sucrose", which just means that no white sugar, brown sugar, etc. have been added, but sucrose is not the only sugar.

On the food label, we can see maple syrup, agave nectar, high fructose corn syrup, malt syrup, honey and other ingredients. These are all sugars, but they have different names.

Three principles of sugar-free diet

1, no sugar

Prohibition of sugar intake is the most basic principle of sugar-cutting diet, so it is very important to quit sugar food three times a day, and blood sugar will not be unstable because of excessive sugar food intake. In terms of weight loss, cutting sugar is more effective than limiting sugar intake!

2. Muscle strength training.

Animal protein is usually ingested in the process of sugar-cutting diet, which provides amino acids for human body and helps the growth of body muscles. The main sources of protein can be eggs and tofu.

3. Do aerobic exercise three times a week

It is recommended to do aerobic exercise three times a week. Running, swimming and dancing are also good choices, and the best time for each exercise is 45 minutes to 1 hour.

Refer to the above content: Phoenix. Com- Break the sugar to lose weight, build a lean body and lose fat easily. I heard that few people can stick to it.

Phoenix. Com- Dutch guy, after a month of sugar ban, a miracle appeared. ......