Watermelon, litchi, exotic durian and so on in summer. Most of us, especially girls, especially like to eat fruit, so we all know that fruit is rich in nutrition, which is also the concern of our friends who lose weight. They are not sure what to eat is more convenient to lose weight, and what not to eat prevents us from losing weight. Then let's take a look. There are several kinds of fruits that we usually contact. You shouldn't eat more when you lose weight.

First, watermelon. Many of us don't eat in summer, so we choose watermelon instead to lose weight as a gimmick and don't eat well. Watermelon contains 94% water and has unexpected calories. Therefore, if you want to lose weight, you should try to eat less watermelon and eat less. We can't covet the coolness of watermelon, so we are not sure. We eat half and half in the dormitory in summer. If we don't eat for a day, we will hold watermelons, neither thin nor fat.

Second, litchi. Litchi contains many vitamins. It has a good antioxidant effect and tastes sweet. It is also one of my favorite fruits. But it is precisely because the nutritional value of litchi is considerable that it provides us with higher energy. So when we lose weight, we should eat less.

Third, durian. Durian is liked by people who want to eat it all, and hated by people who want to stay away from it. Durian is rich in nutritional value, but it also contains a large fat content, and it is easy to get fat with a high sugar content, so friends who love durian should pay more attention when losing weight.

Fourth, mango. Mango is rich in protein. Sugar content is also a big taboo when we lose weight. Therefore, if we want to keep our figure during weight loss, we should eat less or not.