First, long-term yoga will get up early, the skin will get better, and the dark circles will become lighter. I also sleep for 7 hours every day to see those who don't practice yoga. Their old age is written on their faces. Staying up late often will certainly lead to weight loss. Get up early for yoga, do good exercise and travel around the world later. The hardest thing to get up in the morning is to wake you up from bed. If you can't wake up just now, you can slowly start to stand on your head. Let fresh blood bring enough oxygen, give you strength and cheer you up.
Second, you are so beautiful and elegant when you practice yoga in the morning. Stick to the wall half a meter ago, face the wall, bend your upper body forward, stand upside down, support the ground with your arms straight, keep your legs not completely perpendicular to the ground, keep your body balanced forward, keep your hips back to the wall, keep your back straight, and feel S-shaped. After getting up early to practice yoga, our bodies need to replenish energy in time. It is best to have breakfast half an hour before and after practicing yoga, which will not add too much burden to our stomach, but also give us the strength we need.
Third, if you want a softer waist and a fuller figure, simple actions can realize your wish. Lie on your back, lift your knees and step on the ground, put your hands together, press your palms on both sides of your head, and push your limbs outward. But it should be noted that it must not be as high as the abdomen, and the toes should be at right angles to the calves. Doing yoga in this way will have a good effect. Let's have a try.