In fact, as early as outside China, this strange-looking bean is definitely people's favorite, also known as the "king of all beans".
Chickpeas have high nutritional value. It tastes low in oil and sugar and is a famous health food in Europe and America. Chickpea is a national dish in the Middle East, where chickpea originated first. Almost every household has it at every meal, and it is generally made into mud, and various spices are added as dipping materials. Lebanon and Israel even argue over chickpeas.
In the eyes of China people, chickpea is not easy to get started, but there is almost no threshold for mashing it into mud. It is a snack and a staple food for dipping in various ingredients.
Teacher Xiao Bai used chickpeas twice in vegetarian class. Moreover, this hummus with crispy vegetable strips is simple, delicious and easy to operate.
1. Cook the chickpeas soaked overnight in advance (20 minutes is enough).
2. Chop garlic and squeeze lemon juice.
3. Except vegetables, put them into a blender and break them at high speed.
4. When cooking beans, wash and cut vegetables into pieces and cut them into thick strips.
5. Dishing, decoration and service.